can u send me diet chart what i should eat at breakfast, lunch and dinner,i amveg.

[reshamriya1998]

[Hidden]

I am following below lifestyle and not facing complexities.

In the morning everyday compulsory 6-6:15 am before brush drinking 1litre light hot water after 15 minutes drinking 1.5 glass raw juice

monday -curry leafs+snake gourd+ gourd+ raw termeric+ raw ginger

Tuesday -corriender leafs+snake gourd+ gourd+ raw termeric+ raw ginger

Wednesday - periwinkle leafs+ Jamun leafs + neem leafs +snake gourd+ gourd+ raw termeric+ raw ginger

Thursday -Alovera leafs+snake gourd+ gourd+ raw termeric+ raw ginger

Friday -Amla powder 1 tea sp+Jamun Powder 1 tea sp+Turmeric Powder 1Tea sp+Trifala 1 tea sp in 1 glass hot water

Saturday - Bitter gourd+snake gourd+ gourd+ raw termeric+ raw ginger

SUNDAY NO FORMALITY only as casual life.

Apart from the above doing some yoga in evening hours + taking 8 drops in half glass water of Sy Jambulam Q homoeo medicinne in evening before half an hour to dinner.

Break fast pressed rice/chapati +curd no sugar+papaya some pieces.

Lunch long good quality rice (double boiled rice from west bengal).+veg curry 3:2 ratio raice and curry.

Afternoon snacks : not fixed what ever available except sweet.

Dinner 3-4 chapaties small quantity of rice 1 raw garlic in small pieces quantum of curry is more than normal meals all vegitable, less spicy less oily.

[reshamriya1998]

i like the receipes u sent me thanks, only somethings i don't get in usa, like some kind of leaves u mensioned will try, and i think the homepathic medicine aslo i will bring from india, my husband isgoing to india tomorrow, thanks, even if u have alternative juise receipe i will appreciate it. thanks again so much.

maya gehani

[skgrao]

I eat mostly Brown Rice for Lunch with Lot of Vegetables for Lunch.

For Breakfast it will be from wheat Dosa,Ragi OR Wheat Dosa ORIdli.OR Uppitu,OR Semia OR Brown Wheat Bread 3 Slices with Sugarless Rose Petal Jam & Tea. .

Dinner - Chapathi 2.5 having 7 Inch dia with Curry.OR Idli Samar OR Wheat Dosa.Ragi Dosa.OR Fried Veg Brown Rice.

Snack - Maria Biscuts with Tea.

NO to Milk / White Rice / Ghee / Coconut / Less Salt only Yes / Bakery Products / Sugar.

[skgrao]

Keep it up - Diat Control is only cure with BMI of 19.

[skgrao]

Thanks but the Jam is 100% without sugar.

[skgrao]

NO ARTIFICIAL SUGAR and ALSO IT IS FROM USA NOT INDIAN MADE.

[ShooterGeorge in reply to skgrao]

Hi skgrao,

If it is from USA it will contain 2.5% added sugar FOR SURE because that is the US FDA NORM!!! Please read the information printed in UN-READABLY SMALL letters in dull colour at the most un-noticable place.