what i should eat to control my blood sugar 370 after lunch

[pawanparashar37]

[gangadharan_nair]

Check your blood sugar level daily and try to reduce the foods that cause high blood sugar levels. Post-prandial blood sugar level (2hours after taking food) must be less than 140 mg/dL.

Adopt insulin therapy.

Source:--

en.wikipedia.org/wiki/Diabe...

en.wikipedia.org/wiki/Insul...

[pawanparashar37]

I have changed my life style as mentioned earlier. After five days of change in lifestyle my blood sugar level pp is 175 which was 370 before. Should I go for any treatment or i can manage with my rutine excersise

[pawanparashar37]

please give some low carb and high fat food and time table if possible

[ninjarao]

In my opinion you doing good

1. get a home glucose meter test before and 2 hr after meals ( keep a log what u been eating and what were the readings )

2. Try to avoid all processed / packed food including non sugar substitutes and eat vegetables ( sabzi or soups starchy like potato beet root etc ideally should be avoided ) add Nuts like channa , almonds , peanuts etc

3 count the carb intake for a day try keeping daily intake limited to 100g add more fats ,Portion your meals accordingly fatsecret.co.in/ search to find out more about food you take .

3 Avoid rice grains cereals wheat products ( keep testing after meals to know how they increasing the BS levels )

4. exercise daily walks / jog / meditations all will help not only in BS but otherwise to keep you in good energy .

5 avoid smoking / drinking atleast or limit them .

Then You can review how well u progressed i also had a fasting of 275 4 weeks ago now i am at fbs 104 pp 122 so yes its possible if i go to a doc with my report now he would recommend no meds but eat what u feel like just limit them exercise and u be fine , no one will tell u what not to eat or guide you with the process so please follow this forum LCHF Diet Medfree is a big Help plz read the link above ,in my case when BS were high one doc suggested Insulin and one wanted me to wait for 3 months for H1bac( both didn't tell me to avoid carb ) so i'm still learning give yourself some time but follow a strict diet plan after 3 months get again tested for H1bac see the difference accordingly start the meds / insulin ( i'm sure it won't be necessary ) with the help of Doc but its my own suggestion i am no expert in this matter just stating my own experience .

[pawanparashar37]

I am feeling very active and happy after LCHF dite. My sugar level was 370 and with in six days it is found 175. Morning walk and Your guidence on dite helped me a lot. Thanks for helping people like me.

[pawanparashar37]

I am vegetarian but can take egg. Is it will be good to take egg in diabetese. I cut down my chapaties to 5per day, two glass milk, two bowel sabji or dal in a day, salad increased, morning harbel black tea and soup at 11am,

I made this chart with the help of this site only but still i feel i need some energy as i am working mantley work 8-10 hrs daily. Please advice

[pawanparashar37]

I need some energy diet although i am feeling very healthy after taking LCHF. THANKS ONCE AGAIN. CAN I GET ANY MOBILE NO TO TAKE MORE HELP ON LCHF. It is realy good. If i havnt diabetese i would be love to use this

[pawanparashar37]

Sir which make suggar test meter to be purchased and how much cost i need to spend on that. I am worried while i am taking LCHF on the BP part. Will my diet contribute to my BP levels up. I am doing 45min excersise daily.

[shrisamarth Volunteer in reply to pawanparashar37]

On LCHF diet your BS, lipids and BP will normalise.

[pawanparashar37]

my pp is 150 after lchf diet since 15days. My rurine is like this:

Morning walk starts at 5am to 6am with some yoga and maditation. Black harbal tae at 6.30am. Almunds four at 7am. Breakfast at 8am one chapati of chana soyabin mix atta and 250 ml fat milk. At 10 one cup tea without sugar. At 11.30 250ml mix veg soup. At 1.30 lunch two chapati of chana soyabin mix atta with 100gm salad and one bowl dal or sabji. with one fruit alobukhara/orange/jamun. at 4 one cup tea. at 6pm jamun or chana mix chat or fruit or utpam. at 8 dinner two chapati, dal ,salad. At 10pm 250ml milk.

I bring my blood sugar from 370 pp to 160 and i am found very active.

[shrisamarth Volunteer in reply to pawanparashar37]

If you further reduce your chapati then nos will come down to health range. Watch if you are on any sulfonyluria drug while reducing carbs.

[pawanparashar37]

my age is 44 should i be on five chapatis in a day for ever or it can be increased when i get the bs nos.

[shrisamarth Volunteer in reply to pawanparashar37]

If you increase chapati after settling down then BS will again shoot.

[shrisamarth Volunteer]

Reduce means it has to be replaced with some protein and fat. Calorie intake has to be maintained. I am 49 but don't eat chapati at all. There are alternatives.

[dinkarblr]

hi

Please let me know your daily diet which you follow for all seven days

Are you not taking any english medicines ?

Thanks

Dinkar

[gupta958]

If a you are insulin dependent or sita glyptin dependent take it regularly but if allopathy doctors recommend you any other medicine you can manage it by taking neem giloy and chirata, 4gm each boil it in 2 cup of water continue boiling till 2 cup of water remains 1 cup in addition to this you take divya madhunashni vati, divya madhu kalp vati, and chandra prabhavati, Divya madhunashni vati is best medicine for diabetes which made by patanjali