Do I need to watch intake of daily Calories?. - Diabetes India

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Do I need to watch intake of daily Calories?.

banku007 profile image
17 Replies

I am 67 yrs. old male and was diagnosed with diabetes in 1999. 3 months ago I stopped taking Janumet 1000/50 and GlipZIDE 2.5mg but again take it once a while when I cheat in eating Indian/Chinese buffets and sweets. My A1C is 5.6 and weight fluctuates between 137 lbs and lbs.143 for the last 2 months. I have been on Egg fast diet and LCHF diet. I watch my Carbs but do I need to worry about daily intake of calories and how much? I seldom take Rice,Roti,Bread,Sugar and Milk. I drink Almond Silk Milk and use Ghee,VCO and Olive Oil for my cooking. Thanks in advance for any and all replies.

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banku007
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17 Replies
alwaysoptimistic profile image
alwaysoptimistic

Yes,if any one takes high carb low fat (HCLF) diet!

No,if any one takes low carb high fat (LCHF) diet!!

However,excess of any thing is not good.

banku007 profile image
banku007 in reply to alwaysoptimistic

Thanks. I am on LCHF.

Activity2004 profile image
Activity2004Administrator

What has your doctor said about the issue? When was your last appointment?

banku007 profile image
banku007 in reply to Activity2004

I saw my 2 weeks ago and She said everything looks great but didn't discuss the dosage. Thanks.

Activity2004 profile image
Activity2004Administrator in reply to banku007

Please check with your doctor about the dose when you get a chance to call them. Leave a message, if necessary.

banku007 profile image
banku007 in reply to Activity2004

Thnx and Happy New Year.

Activity2004 profile image
Activity2004Administrator in reply to banku007

Thank you so much for the wishes! You, too!😀

suramo profile image
suramoStar

banku007

You can become drug free if your a1c is 5.6. Forget rice, bread, sugar and milk. Roti also should be restricted. What is Almond silk milk ?

banku007 profile image
banku007 in reply to suramo

Thanks. I believe Almond Silk Milk is made with almonds. I don't know exactly but 8oz. serving has only 30 calories. It's available here in USA at any grocery Store.

Activity2004 profile image
Activity2004Administrator in reply to banku007

That's exactly what Almond Soy Milk is suppose to be. Soy milk is healthier than normal milk because of the soy that is in it.

banku007 profile image
banku007 in reply to Activity2004

Mine is Almond Vanila Beverage which is free od dairy,Lactose and Soy. I do take Almond Silk Milk whichis also Dairy .Lactose and Soy free.

Activity2004 profile image
Activity2004Administrator in reply to banku007

Sounds great!

BudhaS profile image
BudhaS

Seems you are doing well. Calorie intake is not required to be monitored if your BMI is less than 25 or declared overweight/obese.

banku007 profile image
banku007 in reply to BudhaS

Thanks. My BMI is 24.7.

cbgirl profile image
cbgirl

It sounds like you have a healthy diet ☺ Did you consult with your Dr about your meds.....I think that taking it consistently might be better for overall control?

banku007 profile image
banku007 in reply to cbgirl

Thanks. I didn't consult with my primary doctor but I try not to take every day unless I ate outside food or some sweets.

banku007 profile image
banku007

Thanks. I understand. I will be careful now on.

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