First of all you need to cut down on your carbs intake... your total carbs intake should no be more than 100 Gms total in entire day...
You must not touch any fruit.....for at least 6 months...
If possible you may eat roti made of long wheat...(5000 Gms of long wheat mixed with 250 Gms of Methi dana)
You should take food only two times in day....and any other time if you feel hungry you may much some almonds or walnuts...even fresh coconut meat will be helpful....
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