I started with reducing carbs and I thought I cannot live without roti, I have overcome this and no it is not difficult. Initially I thought dals are ok and non-carbs but slowly realized they eventually converts into carbs. I had a trial day of no carb meals yesterday and from today for next 2 weeks I will take a trial regimen.
I am posting my meals here for anyone who want to benefit.
Morning FBS 138
Breafast ( at 9.00 am) : 2 boiled eggs with seasoning and 1 tbsp grated cheese with black tea
mid -meal ( at 12.00): handful of almonds and walnuts (5 almonds 3 walnuts)
Lunch : (at 2.00 pm) : 1 bowl of cooked veg (bhindi fry) 2 kebabs some cabbage and radish salad and 1 glass of chaas.
evening snack : ( at 5.30 pm) : 1 cup (150 ml) of full fat chilled milk 3 almonds crushed and added to it
Dinner : (8.00 pm) 1 big bowl of spinach soup with 1 tsp of butter, 1 tandoori chicken leg piece.
woke up to FBS 98 and no medicine.
We have the cure in our hand leave those dreaded carbs and we live diabetes free life. Let us accept our body cannot accept the carbs don't feed it, it is not difficult not when you imagine the ailments diabetes might give us.