Rice or Wheat has been our Staple food for generations before the LCHF surfaced like the earth became global only after Socrates with the exception that he was killed for telling the truth by poisoning in public but similarities with LCHF not as yet.
Our eating habits whether at home or outside had to be rice plus something or bread/ rotties plus something- as the bulk of the food we ate were either of these two.
The landscape I am around possesses plenty of rice fields, coconut plantations, green grams, black grams, fresh dairy, all kinds of vegetables and fish from lagoon and sea and meats.
What would be the replacement for rice/ wheat from this environment for [a] Vegetarians Non Vegetarians on LCHF diet?
...eat dairy not in form of liquid but solid 
LCHF Vegetarian meal ideas for losing weight, please pitch in
LCHF in USA
Constant focus of LCHF diet
Penalty for breaking LCHF diet plan even for a day
