LCHF Vegetarian meal ideas for losing weight, please pitch in

[Slimdreamer]

I'm realizing that its very hard to find a LCHF Vegetarian meal plans so started making one.

Group, please let's get together here and come up with meal plans. We can customize it later per our own lifestyle, please input.

[Slimdreamer]

Breakfast: Pesarattu (Moongdal attu) with coconut oil

Lunch: Cauliflower fried rice (with no rice!)

Evening snack: Almonds or mixed nuts

Dinner: Vegetable soup with Brinjal fry in butter! Yum!!

Any comments on the menu?

[btshah]

Yes, a good idea and worth attempting to organize for mutual benefits. PLEASE STRESS ON DOCUMENTING DRY WEIGHT OF EACH INGREDIENTS AND DISPLAYING OUT CARBS-PROTEIN AND FAT CONTENT IN GRAMS IN FINAL DISH WITH K-CAL.

[Slimdreamer in reply to btshah]

I will document all that info, still taking baby steps. Will try to put all that info together! Keep watching here

[Hidden]

Breakfast

Apple cider vinegar with lemon

Moong sprouts and other sprouts like methi sprouts

Cheese

Paneer sauteed in butter with broccoli and or capsicum and or spring onions

Besan chilla or dosa made of gram flour . Apply butter or ghee liberally

Coconut chutney

Coffee made with coconut milk and stevia

Bullet proof coffee

Over night soaked almonds. Walnuts. Peanuts. Other premium nuts like macadamia . Brazil. Pecan nuts etc

Avocado

Cooked non starchy vegetables with coconut gratings

Cucumber peeled and diced

Roti made of atta and besan or almond flour

Idli made of brown rice and sprouts

Cauliflower rice

Brown rice with quinoa and moong sprouts cooked in a cooker with some excess water and later drained to wash off starches . Just 2 tablespoon measure

Daal made of Channa daal

Thin paratha made of atta and lots of greens

2 to 4 non starchy veggies a day

Pour a teaspoon of ghee over the cooked veg

Vco can be taken directly from a spoon after meals

Mushrooms sauteed in butter

If any vegetarians can take eggs then it's the best low carb food

[Slimdreamer in reply to Hidden]

Wow amazing! Shashikantiyengar, that's a great menu.

Some of the ingredients in the menu I have questions about are - Paratha & Roti made out of atta & besan, brown rice, walnuts, peanuts & pecans, gram flour dosa. Are these allowed in LCHF diet.

What is Vco?

[Hidden in reply to Slimdreamer]

Walnuts and other nuts are lchf .

Grains to be avoided but we are in a carb based society . So some in small limits are ok.

I am grainless now by the way for a year.

Gram flour in small qty is allowed

[gsmkpcs in reply to Slimdreamer]

Please help Lichf diet plan

[gsmkpcs in reply to gsmkpcs]

Lchf diet

[Slimdreamer]

I will need everyone's input to come up with 15 days menu. One day I'm sure we will have that!

[Hidden]

The choices are huge in LCHF provided we are willing to go for it by overcoming carb addicition

[supadhye]

1- various pancakes made from soaked and grind pulses like gram, moong, arhar, pink millet etc. put chilli, little salt . can also put onion or vegetables.

2- products made from Besan like chila, Patode, Khandvi, Khaman etc

3- salad- small cutting or fine mixed with groundnut powder, chilli and little hot oil with mustard seeds

4- atta- mix or 2 part wheat and 2 part thick ground wheat (Choker), or oat bran mixed in wheat atta

5- Fruits- low sugar

6- vegetables all

7- sprouts

8- all pulses cooked

9- paneer/tofu/cheese

10-Nuts