LCHF DIET FOR BENGALI

[shanku]

PLEASE SUGGEST ME A LCHF DIET FROM THE ITEMS AVALABLE IN WESTBENGAL

[majakchand]

Mr.Anup.. counting carb/fat in every meal may not be easy for most of the patients. Being so helpful throughout , may like to guide in the form of the menu card for each meal (LCHF). Thanks in advance.

[rajivkr02]

If you are a bengali then it is very very easy to follow LCHF....

1) Breakfast 2 egg stuffed omlete with Panner ,veggies and in Sudh Ghee.You people love tea so go on sipping often preferrably black tea.

2)Lunch as much fish fry you can have,Chicken dry ,chilli chicken and many wow stuff with Green salad+ Plenty of Dahi.

3)Snacks Almonds ,Mungfali, Akhrot in Full creame.Tea plus 1-2 buiscits.

And at Night.........................

[shanku in reply to rajivkr02]

can you suggest some more combination for lunch and dinner. do you have any idea about kimchi

[Hidden in reply to shanku]

Kimchi / Kimchee is likely to be very helpful for a diabetic (genuine brine fermented one). It can be an integral part of an LCHF diet and in conjunction is likely to give you better overall blood glucose control as well as FBG. It is likely to improve your gut health which in turn will have a desirable impact on overall blood glucose control both post meal and fasting. Besides it is packed with very desirable micro nutrients.

[shanku in reply to Hidden]

please explain (genuine brine fermented) . also suggest the quantity i should take and when