you are right. So sorry that i'm a doctor and still can't control my numbers.
I once again post my meals here.
Morning : turmaric milk with 1tablespoonful of cow ghee and 2tablespoonful vco.
Acv with lemon and cinnamon.
Overnight soaked almonds 6-8, pistachio 10_12 and peanuts around 10.
hung curd with 6_8 almonds and pistachio 6_8+ 2 tablespoonful vco after half an hour
No lunch since i don't feel hungry.
One and half cup whole milk tea without sugar in the afternoon. Also a very negligible amount of some gujarati snacks like green fenugreek (leaves) muthiya or dhokla or handavo, muthiya or roti of dudhi bottle gourd.
Evening 1 roti made from jav -oat+urad black gram+ flax seed + almond powder and green veg or a cereal + urad papad + Pickle. I add a little more evoo to veg,cereal and pickle. I use vco for cooking and put home made ghee on roti.
Acv +lemon+ cinnamon pre/post dinner.
I take less than handful roasted or raw peanuts if felt a little hungry.
I take fenugreek seeds at night before dinner.
I feel more energetic and i'm losing weight. Perhaps my body is adjusting to new diet. As you see i'm taking very little carb. My fbs seems to be somogyi phenomenon because despite ac i soak my t at night.
once in a while i take few small pieces of melon or water melon
I'm patiently waiting.
I take metformin sr 500 before bf? and dinner.