High FBS ,Please Advise

[zaheerbasha4]

Dear Forum Members

I am 42 years Male weighing 85 kgs with 5'6"

I have done FBS tests and PPBS today.10/10/2016

Readings are FBS 117.My FBS readings hover every month 110-120.

I am not on any medication

Post Lunch Readings are 128.

Please guide me to reduce the readings.

Regards

Zaheer

[alwaysoptimistic]

Cut carb in diet!

[Sugu]

I had similar problem. You can do two things. 1. Please refuce rge total carbohydrate intake in a day. 2. Take early dinner and after dinner take a walk or do some light excercise (involving wrist, elbow, ankle and shoulder joints). This will work.

[Sugu in reply to Sugu]

...reduce the total carbohydrate intake....

[zaheerbasha4]

Thanks alwaysoptimistic and Suguji for your advise.May God bless you with his choicest blessings.

[dayananda52]

Pre-diabetic conditions can be controlle by regular dieting, use Nitric Oxide Breakfast comprising of all vegitable salads prepared at home. No medication is required on any day if you practice using nitric oxide breakfast/diet. If you want to know more about nitric oxide breakfast, contact me on my email:

[e-mail]

[Hidden in reply to dayananda52]

What is Nitric oxide ? It is homeopathic medicine ? if so it is available in Homeopathic medical stores or which name it is available.

[suramo Star in reply to dayananda52]

Dayanand

Please post everything here.

[dayananda52 in reply to suramo]

Give your email id so that I can send attachment.

[naghappy in reply to dayananda52]

my email id: [e-mail] pl send me detail report on nitric oxsibe b/f.

[makarim]

Reduce carb in your intake .Go for a walk after dinner. Thanks

[dayananda52]

It is no medicine, but diet i.e.food prepared at home for breakfast out of vegetales and fruits. If you want to knowhow to prepare, by sending your email id to my id, you can get free of cost.