Those who been trying this please post yr findings here for benefit of others. Those who do not know about it please do a Google search.
I had an accident, do not exercise or walk much. My BS was upto 470.
Now it is 88-170.
I restrict my carbohydrates though the limited qty could have some basmati rice, precooled in fridge and then warmed, same way potatoes, occasional chocolates, Biscuits, occasional hot chocolate, fruits.
I use Cow's ghee liberally, virgin coconut oil/ safflower oil/ mustard oil/ sesame oil/ rice bran oil to balance the fatty acid profile.
I was waiting for BGR -34 to come to the market after hearing about it on NDTV. Having it since 30 days now. I also have also restarted leaves of Insulin Plant ( Costus Igneus) , paneer ke phool one by one. My appetite has reduced significantly, feel less sleepy unlike before, very happy and in good mood.
My allopathic meds are reduced much.
Since my eye doctor asked me to bring immediate control to BS I had to act fast. Since I am not professional doctor I am unable to identify a single factor. Since my condition was first detected in 1997 and I lived life of indulgence, I had to act. LCHF diet is absolute must, other steps helped my sedentar life style.
BTW I think walking is not a cure, it helps burn some glucose in blood. Solution could be diet, improving metabolism with BGR-34 and helping the pancreas through Insulin Plant and Paneer Doda.
I am not a doctor and just put my experience for public info. Will like to avoid debate or tele calls as I have withdrawn into spiritualism.
On this forum I will try to help.