Since we are discussing more about fats while following LCHF, I need more education about fats. I am really confused about how to make proper balance of different types of fats,As an eggiterian I have limited sources of Omega -3 and abundant source of Omega 6 and then saturated fats has a different story:):). How to make a balance of OMEga3/Omega6 and saturated fat for LCHF, as we are concentrating more on fats now?
1. How much Omega3 is enough for our bodies?
2.How much saturated fat will be too much?
I read about this on internet and really confused now:)