When we eat saturated fat it has some amount of cholestrol also.If a person is on LCHF diet and taking 100 gms carbo /day and to replenish calorie if he is taking 1oo grams of saturated fat also.what will be the effect of this cholestrol on CVD.
what type of cholestrol does saturated fat ... - Diabetes India
what type of cholestrol does saturated fat like butter and cheese have? Is it good or bad cholestrol.
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Whether saturated fat is a risk factor for cardiovascular disease (CVD) is a question with numerous controversial views. Although most in the mainstream heart-health, government, and medical communities hold that saturated fat is a risk factor for CVD, some recent studies have produced conflicting results.
Butter contains 81 grams of fat out of which 51 grams contains saturated fat.
A review of the medical literature published in 2012 noted that: "Cheese consumption is the leading contributor of SF (saturated fat) in the U.S. diet, and therefore would be predicted to increase LDL-C (LDL cholesterol) and consequently increase the risk of CVD (cardiovascular disease)."
I am of opinion that low carbohydrate high protein diet may be preferred over low carbohydrate high fat diet.
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