Could some one please explain.
Here is a layman question on LCHF.
In the concept of LCHF, we reduce the CARB intake.
However, we increase the FAT intake, which is, historically found to be, not condusive.
Ultimately we balance in such a manner that BS does not go beyond permissible limit.
We all know that consumption of more FAT would cause clogging and
resulting in heart ailments.
How do we get rid of this clogging due to excess fat in LCHF process ?
Or does this theory state that excess FAT consumed dissolves automatically? Am I missing some thing.
Not sure if I structured the summary well.
Thanks for all your valuable inputs gentlemen and ladies.
Grateful to you.