Wants to put some weight / Build muscle

Hi All,

I was diagnosed Diabetes on august 2015

I am completely med free from 2 months

On this coming 18th Jan i will celebrate my 30th birthday.

current parameters are as follows :-

fbs 89

ppbs after 1 hour 123

ppbs after 2 hour 112

hba1c 5.3

Lipids are awesome.

TG = 90

Regular excercise

Diet :- High fat Less Carb

Diet

Morning running plus 1/2 hour workout

Breakfast 2 eggs with york plus 4 brown bread with butter

after 1.30 hour 1 glass milk with turmeric

lunch 4 chapatis plus veggies

in the evening again 1 glass milk with turmeric

in the night again 3 chapatis with egg curry or chicken curry

i am weekly taking chicken and fish

i am following this diet although my sugar is in controlled but my weight is not increasing.

what i am doing wrong ?

Any suggestion to build muscle.

Skip

Featured Content

Living with diabetes?

Connect with people like you to get support, advice and tips towards improving your health.

Get started!

Featured by HealthUnlocked

13 Replies

oldestnewest
  • What were your test readings when diagnosed?

  • Hi my readings were

    Fasting 350

    Ppbs 520

    Hba1c 10.8

    Rest of the parameters were not affected :)

  • And how did doctor reacted with these readings?

  • god !!!see a medico asap

  • His numbers are already down in safe range :)

  • How is this diet low carb?

  • your levels are amezingly good who told u you are diabetic ???

  • build muscles instead weight cardio abs butterfly jumps n skipping have protiens

  • @Shankarmishra124

    WRT weight -- Looking at your TG and CARBS, I think you are working more - workouts, walks or whatever, else for a diabetic to hit sub 100 TG on 7 chapatis + 4 brown breads is a bit difficult in absence of any workouts/walks.

    Add peanuts+walnut+almonds to your daily menu and see if weight picks up.

    For building muscle isotonic/isometric exercises, weights, strength building should help. One of best stuff for building strength in least time is BULLWORKER -

    forums.dlife.in/threads/10-...

  • Anup

    Have u tried bullworker..?

    How was the result in building muscles

  • Yes, first I tried in late 1970's and the overall dev from that day has carried on to this date. I bought one in 2011 again for Rs 1200, IIRC. I do it irregularly. It does give strength and tones up muscles.

  • Ok I will include wallnut almond and Peanuts to my daily menu. Hope it helps. Thanks Sir. :)

  • dear sir,

    qty or volume of muscle is not important,toning of the muscle is imp, you might have seen bruce lees body, less muscle , high flexibility,more strength and stamina and nerves of steel.that is the difference between body building and yogic exercise.

You may also like...