Wants to put some weight / Build muscle

[Shankarmishra124]

Hi All,

I was diagnosed Diabetes on august 2015

I am completely med free from 2 months

On this coming 18th Jan i will celebrate my 30th birthday.

current parameters are as follows :-

fbs 89

ppbs after 1 hour 123

ppbs after 2 hour 112

hba1c 5.3

Lipids are awesome.

TG = 90

Regular excercise

Diet :- High fat Less Carb

Diet

Morning running plus 1/2 hour workout

Breakfast 2 eggs with york plus 4 brown bread with butter

after 1.30 hour 1 glass milk with turmeric

lunch 4 chapatis plus veggies

in the evening again 1 glass milk with turmeric

in the night again 3 chapatis with egg curry or chicken curry

i am weekly taking chicken and fish

i am following this diet although my sugar is in controlled but my weight is not increasing.

what i am doing wrong ?

Any suggestion to build muscle.

[mzb007]

What were your test readings when diagnosed?

[Shankarmishra124 in reply to mzb007]

Hi my readings were

Fasting 350

Ppbs 520

Hba1c 10.8

Rest of the parameters were not affected

[mzb007 in reply to Shankarmishra124]

And how did doctor reacted with these readings?

[Hidden in reply to Shankarmishra124]

god !!!see a medico asap

[Hidden]

your levels are amezingly good who told u you are diabetic ???

[Hidden]

build muscles instead weight cardio abs butterfly jumps n skipping have protiens

[Jaffy]

Anup

Have u tried bullworker..?

How was the result in building muscles

[Shankarmishra124]

Ok I will include wallnut almond and Peanuts to my daily menu. Hope it helps. Thanks Sir.

[kirubagaran]

dear sir,

qty or volume of muscle is not important,toning of the muscle is imp, you might have seen bruce lees body, less muscle , high flexibility,more strength and stamina and nerves of steel.that is the difference between body building and yogic exercise.

[jingale]

How is this diet low carb?