Wants to put some weight / Build muscle - Diabetes India

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Wants to put some weight / Build muscle


Hi All,

I was diagnosed Diabetes on august 2015

I am completely med free from 2 months

On this coming 18th Jan i will celebrate my 30th birthday.

current parameters are as follows :-

fbs 89

ppbs after 1 hour 123

ppbs after 2 hour 112

hba1c 5.3

Lipids are awesome.

TG = 90

Regular excercise

Diet :- High fat Less Carb


Morning running plus 1/2 hour workout

Breakfast 2 eggs with york plus 4 brown bread with butter

after 1.30 hour 1 glass milk with turmeric

lunch 4 chapatis plus veggies

in the evening again 1 glass milk with turmeric

in the night again 3 chapatis with egg curry or chicken curry

i am weekly taking chicken and fish

i am following this diet although my sugar is in controlled but my weight is not increasing.

what i am doing wrong ?

Any suggestion to build muscle.

10 Replies

What were your test readings when diagnosed?

Hi my readings were

Fasting 350

Ppbs 520

Hba1c 10.8

Rest of the parameters were not affected :)

And how did doctor reacted with these readings?

Hidden in reply to Shankarmishra124

god !!!see a medico asap


your levels are amezingly good who told u you are diabetic ???


build muscles instead weight cardio abs butterfly jumps n skipping have protiens


Have u tried bullworker..?

How was the result in building muscles

Ok I will include wallnut almond and Peanuts to my daily menu. Hope it helps. Thanks Sir. :)

dear sir,

qty or volume of muscle is not important,toning of the muscle is imp, you might have seen bruce lees body, less muscle , high flexibility,more strength and stamina and nerves of steel.that is the difference between body building and yogic exercise.

How is this diet low carb?

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