I was diagnosed Diabetes on august 2015
I am completely med free from 2 months
On this coming 18th Jan i will celebrate my 30th birthday.
current parameters are as follows :-
ppbs after 1 hour 123
ppbs after 2 hour 112
Lipids are awesome.
TG = 90
Diet :- High fat Less Carb
Morning running plus 1/2 hour workout
Breakfast 2 eggs with york plus 4 brown bread with butter
after 1.30 hour 1 glass milk with turmeric
lunch 4 chapatis plus veggies
in the evening again 1 glass milk with turmeric
in the night again 3 chapatis with egg curry or chicken curry
i am weekly taking chicken and fish
i am following this diet although my sugar is in controlled but my weight is not increasing.
what i am doing wrong ?
Any suggestion to build muscle.