Diabetes India

Wants to put some weight / Build muscle

Hi All,

I was diagnosed Diabetes on august 2015

I am completely med free from 2 months

On this coming 18th Jan i will celebrate my 30th birthday.

current parameters are as follows :-

fbs 89

ppbs after 1 hour 123

ppbs after 2 hour 112

hba1c 5.3

Lipids are awesome.

TG = 90

Regular excercise

Diet :- High fat Less Carb

Diet

Morning running plus 1/2 hour workout

Breakfast 2 eggs with york plus 4 brown bread with butter

after 1.30 hour 1 glass milk with turmeric

lunch 4 chapatis plus veggies

in the evening again 1 glass milk with turmeric

in the night again 3 chapatis with egg curry or chicken curry

i am weekly taking chicken and fish

i am following this diet although my sugar is in controlled but my weight is not increasing.

what i am doing wrong ?

Any suggestion to build muscle.

10 Replies
oldestnewest

What were your test readings when diagnosed?

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Hi my readings were

Fasting 350

Ppbs 520

Hba1c 10.8

Rest of the parameters were not affected :)

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And how did doctor reacted with these readings?

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god !!!see a medico asap

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How is this diet low carb?

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your levels are amezingly good who told u you are diabetic ???

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build muscles instead weight cardio abs butterfly jumps n skipping have protiens

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Anup

Have u tried bullworker..?

How was the result in building muscles

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Ok I will include wallnut almond and Peanuts to my daily menu. Hope it helps. Thanks Sir. :)

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dear sir,

qty or volume of muscle is not important,toning of the muscle is imp, you might have seen bruce lees body, less muscle , high flexibility,more strength and stamina and nerves of steel.that is the difference between body building and yogic exercise.

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