Got my FBS 246, Needs help

[sadiqcis]

I checked my FBS yesterday and it is 246.8. I am taking glimperide 1 before breakfast. In the afternoon I am taking 5 chapatis, 1 glass milk in the evening. At night 5 chapatis. What else should I do to control it.

[shrisamarth Volunteer]

With so much high carb consumption it is hard to control BS levels.

Search on this site for LCHF.

To understand LCHF diet visit following site.

dietdoctor.com/lchf

[ninjarao]

assuming your taking 10 + 5 Roti on daily basis then your carbs intakes is roughly 15g to 20g per chappati on lesser side you are loading 225 g + of carbs on daily basis + sabzi and other munching which you also might be doing , well thats too much for a HBS Person to handle even with Meds if you go to the doc will increase the dose ? if you don't want that to happen Please reduce your Carbs to <100g daily limit " LCHF" read in this forum lot has been said already so reduce your carbs and keep a active life it will reduce your readings drastically and keep testing .

[sadiqcis]

May I take corn. That's bhutta in hindi and curd.

[plus in reply to sadiqcis]

Nope. Corn has lots of carbs as well.

[sadiqcis]

Thanks, what quantity of dahi could be taken.

[SINGHKQK]

what about makki ki roti ! is it harmful also for diabatics

[sadiqcis in reply to SINGHKQK]

As medfree suggested it is harmful

[plus in reply to SINGHKQK]

Yes.

[MPShri]

Dear Sadiqcis,

Though I m not an expert for this but one thing I would like to suggest u that

the biggest symptom of a diabetic person is that that he is more hungry than

a normal person and food intake quantum is also more. U may reduce FBS considerably

by changing your food intake habits, As I m also a diabetic from last

16 years, and while taking dinner when my wife refuse to serve additional chapati

I m not having any word here to express my anger.

I have reduced my FBS around 125 now by taking chapatis of raw barley (JAV). Go to

small ATTA CHAKKI shop and ask for raw barley , get the same cleaned by washing

take back barley/JAV again to ATTA CHAKKI for grinding and making ATTA . Now u may take

additional chapatis also with green vegetable. Always take dinner around 8PM (atleast

2 hours before sleeping). Avoid taking milk at night. Take regular medicine as prescribed

by your Dr and exercise regularley. I m 100% sure that ur FBS will come to normal.

[sadiqcis in reply to MPShri]

Thanks MPShri

[moaez]

How much it cost?