I am 69; undergone heart bypass a year back. My fasting bs is now about 130 (self-checked by one-touch)
after taking "Glycinorm M60 OD" one tab a day. This I am taking for last 5-6 years. After surgery I was taking insulin injections, which was stopped after 6 months.
I am hearing about LCHF diet. Can anyone give a little more details of what items to include and what not (I am non-veg.)
I understand that carbohydrates to be kept below 100 gms per day. That may be Rice, Wheat, bread etc.
What about pulses, vegetables, fruits, chicken, fish, ghee/butter etc. Which are considered high-fat category, and also will not be bad for heart?
Secondly, I am hearing about Paneer dodi; is it safe?
Regards.
hi sumit
will not elaborate much , but in simple words CARBS to be taken in modration amount ie roti n rice shud be avoided , if brown rice it shud water strained n not more then one catori , no need to count carbs , it wont help instead do one week programme by checking your BS after every meal n write it down , this way ull know wat suites u or not , every individual is diffrent from each other , in my case maida does not rise my BS and i drink alchohol at night and my fasting is 118 almost every day i do regular wirk outs for20 min cardio n cycling. pls dont try any other remidies just reduce carbs it helped me
adios