I am 69; undergone heart bypass a year back. My fasting bs is now about 130 (self-checked by one-touch)
after taking "Glycinorm M60 OD" one tab a day. This I am taking for last 5-6 years. After surgery I was taking insulin injections, which was stopped after 6 months.
I am hearing about LCHF diet. Can anyone give a little more details of what items to include and what not (I am non-veg.)
I understand that carbohydrates to be kept below 100 gms per day. That may be Rice, Wheat, bread etc.
What about pulses, vegetables, fruits, chicken, fish, ghee/butter etc. Which are considered high-fat category, and also will not be bad for heart?
Secondly, I am hearing about Paneer dodi; is it safe?