Diabetic diet: I am 69; undergone heart... - Diabetes India

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Diabetic diet

basusumit
basusumit

I am 69; undergone heart bypass a year back. My fasting bs is now about 130 (self-checked by one-touch)

after taking "Glycinorm M60 OD" one tab a day. This I am taking for last 5-6 years. After surgery I was taking insulin injections, which was stopped after 6 months.

I am hearing about LCHF diet. Can anyone give a little more details of what items to include and what not (I am non-veg.)

I understand that carbohydrates to be kept below 100 gms per day. That may be Rice, Wheat, bread etc.

What about pulses, vegetables, fruits, chicken, fish, ghee/butter etc. Which are considered high-fat category, and also will not be bad for heart?

Secondly, I am hearing about Paneer dodi; is it safe?

Regards.

5 Replies
oldestnewest
Hidden
Hidden

hi sumit

will not elaborate much , but in simple words CARBS to be taken in modration amount ie roti n rice shud be avoided , if brown rice it shud water strained n not more then one catori , no need to count carbs , it wont help instead do one week programme by checking your BS after every meal n write it down , this way ull know wat suites u or not , every individual is diffrent from each other , in my case maida does not rise my BS and i drink alchohol at night and my fasting is 118 almost every day i do regular wirk outs for20 min cardio n cycling. pls dont try any other remidies just reduce carbs it helped me

adios

Many thanks for your reply.

Are you taking any medicines?

Regards.

Hidden
Hidden in reply to basusumit

no sumit i am not as i believe i can change my life style n do away with the same , i fimely trust that this is life style disease 😊

Hidden
Hidden

dear anup my FBS is always in limit , around 118

Hidden
Hidden in reply to Hidden

my fbs used to be at 135 and post at 190 , since my lfe style changes i have brought it down to some level down , watchin further results n sure for a positive one 😊

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