I following ONE MEAL A DAY for last 6 months and successfully brought down my A1C from 6.1 to 5.3 in a 3-4 months with much of control on CARB ..
I following One meal a day around 5-7 PM.
Now I feeling much energetic though out the day and my BG Levels never goes above 100 at any given time except brief 1-2 hours after food which it max can touch 150 -160's ( which used to be 180's before OAMD ,even for decent carb intake ).
My Meal Plan Goes likes
1. 2-3 Heavily Ghee maid Multigrain CHAPATHY ( 30 % Soya,30% Wheat 40% and 30% Rest of pulses and other grains
2. One Fruit Slices ( Papapya / Mango / etc )
3. Brown Rice / MIllet Rice / White Rice ( On Alternate days) with Veg Sambar - One Bowl
4. Curd + salads
IN HOTELS :
1. Goes with Any Veg Thalis + panner items + veg salads .
any suggestion for improvement