I am new to this forum but have read a lot about the LWMDR therapy. I am 50 now and have been diagnosed three years back. Currently on Metformin 850 mg twice a day. I do one hour Yoga and my height-weight is 5'7" and 70kg. My FBS is normally 110-115 and PP is 140 -150. I want to cut down on medicine by trying long wheat. Can someone tell me in detail recommended usage / methodology.