Many might have already heard of this..I have experienced!! Since last 3Months I have practiced this lifestyle and have got rid of all my tablets. (Glycomet 500-2 tbs twice a day, Dimicron MR30 - 2 tbs twice a day, Volix0.3mg- 1 tab twice a day) . My sugar levels are extremely controlled without taking these tablets. PP -130-140 and fasting 95-105. If you are wondering what freedom from diabetes is then please visit the below link and follow Dr Pramod Tripathi and join the revolution called freedom from diabetes(FFD). freedomfromdiabetes.org.