Freedom from Diabetes

[shishirkamat]

Hello,

I was a diabetic for last 2 years,started Vegan diet for last 3 months,got my blood checked to find absolute normal conditions,now free from all Diabetic medications.fasting was 98,PP 102 and HB 6.5.Diet control is the magic,do write to me for guidance

Warm Regards

Shishir Kamat

[alwaysoptimistic]

Congratulations!Please give details of your daily diet plan and exercises/medicines,if any!

[nittoo]

I feel reservations to be happy with PP at 102mg percent & HB at 6.5mg percent

[Hondaetios]

Tell me about VEGEN diet please.

Hondaetios

[Chandrika]

I do like to know about Vegan diet.Please write about that for all,who could benefit from that.Greetings for the day.

[shrisamarth Volunteer]

Is your PP consistently around that figure? 6.5 - Hba1c is high.

[rameshrao]

hi, shishir kamath congratulation please detail vegan diet ,be cautious about HbA1c as opined by learned members shrisamarth & nittoo by the way how long BS levels were normal? as to HbA1c the normal range differ Lab to Lab however as per Thyrocare Lab it is good control but members of forum 's opinion is 5.5 or less then it is recommended .

Thanks & regards ,

Ramesh Rao

[romakapoor13]

Pls share your diet plan....

[ushangollori_gmail]

Hi Shishikamat congrats for your diet you have maintain,I am an diabetic for last 8 years please could you share with us the Vegan diet you have used and we will also follow the same please do the needful

with regards

Ushan

[Babulog]

And there are many more like him; I have come across one in Baroda too!

[shishirkamat]

Hello,I am on this vegan diet for last 3 months,these results are from Thyrocare lab,My diet is just vegetarian(no animal produce) you have to quit milk an any forms like tea coffee,ghee dahi etc, breakfast,lunch dinner consists of low GI grains,salads.fruits are restricted to apples,pears and citrus fruits.this diet is from Neil Barnard book,as far as exercise is concerned,i take a morning walk of 5 Km daily with some breathing exercise.

I was off medication within 15 days of this diet regime,the true results of this diet will be seen after 6 months,just did a sample test to see if i was going in a right direction and feel very satisfied.

You can very well write to me at [e-mail].

With Warm Regards

Shishir Kamat

[GVGnanasooriyam in reply to shishirkamat]

This seems a modern way of conning- to mislead the innocents!!!!!!!!!!!!

[9691644]

Hello Shishir Ji. I am 42 years old male and diabetics since last 6 years. Please guide me to adapt vegan diet. My email address is [e-mail] and whatsapp number is 00971559691644. Thanks & Regards

[Hondaetios]

Good and very encouraging.

Shall be grateful if you kindly send your Diet plan and suggestions

so that I also try to follow the same.

Regards.