Diabetes

[Shamsaarif]

I am a diabetic. Because of my high sugar level l have constant headache, eye sight is getting poor, have pain in my feet /legs etc. I want to know if there is any very affective Natural /Herbal Ayurvedic-home-remedies available to Cure diabetes.

[KAMUDU]

Hi, Please do regular walking for at least 40 minutes, avoid tubers/ potatoes. Have minimum 7 Hours sleep.

I have found only alopathic medication very effective for diabetes. Take your physician's help in modifying the dosage in line with your increased blood sugar level.

God bless.

[Shamsaarif in reply to KAMUDU]

Thank you

[Shamsaarif]

thnx for Ur response.

[Meetu77]

Diet is the best drug.

As arunkumar3112 said, change your diet to LCHF diet and you shall notice a big relief from all these diabetic complications that you are facing.

Diabetes is all about not being handle CARBOHYDRATES. CARBS are biggest enemy of diabetic. Eating High Carb with DRUGS is not the solution. HIGH CARBOHYDRATE LOW FAT Diet that ADA recommends is most horrible diet for diabetics.

[Shamsaarif]

what kind of LCHF diet you suggest. and how long this diet will take to bring my sugar under control? thnx.

[Meetu77 in reply to Shamsaarif]

@Shamsaarif:

Carbs - 20% of energy

Proteins ~ 20% of energy

Good fats - 60% (and this also includes good quantity of saturated fat too)

Start with this and then tweak. For finding carbs/proteins/fats check of everything that goes into your meals from:

fatsecret.com/calories-nutr...

As for how soon blood sugar drops to normal, well it will depend on ho quickly and aggressively you switch to LCHF. Even an insulin injecting diabetic landed normal numbers in just few days and his insulin reduced by 90%

healthunlocked.com/diabetes...

Go through all messages of user MChinna on above URL.

arunkumar reduced his drugs by 75% and still has one of the best numbers in 25 years.

[esivaraman]

You know the cause for yr problems and you have to bring the sugar level under control. Allopathy is the effective route to contain the sugar levels and all others like walking, LCHF DIET will help to maintain it. First consult a good diabetologist. Check yr HbA1c....it wil show how good or bad is yr sugar control.

Also when you write to forums like this, it will be good to provide more details like Age, Present Medication etc., if you are taking sugar in any form like sweets, fruits, pl avoid them!