Chia Seeds - Superfood for LCHF - Great to keep You full for Longer

I have been reading a lot about Chia Seeds on LCHF websites - Similar to Tukmaria we use in falooda but a lot more expensive as its been hyped as a Vegetarian/ Vegan Superfood.

Add 30gn to Water and they gel up - then enjoy on any drink - Adding to my Morning Lemon water is my favorite - but it can be added to any Vegetable Juice or Whole Milk. - 2 TSP has just 1 gm net carbs and 11 gm Fiber.


500ml of filtered water

3 tablespoons of tukmaria seeds or chia seeds

lemon juice q.b.

sweetener (optional)


Mix the seeds in water and let stand for a few minutes. Add the lemon juice to taste.

If you want, add a sweetener to your taste, cool down or add some ice before drinking.

Breakfast ideas on this site

Chia seeds Nutrition Info

Chia Seeds or the much Cheaper Tukmaria we have used for years?



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