Morning walk is effecting but need suggestion

[kapilbho]

Hello All

For the last Three days i started to do Morning Walk as well as i am taking Coconut water and Tomato Juice with Bottle Gourd ( Loki ka Juice) and Lemon

my Sugar levels has been decreasing for the last Three days : 169-187 but it was before 220 levels . I am also start to take Ayurveda medicine and one table of allopathy

but Before Breakfast it is still 148 levels

Any Suggestion will be appreciated

But i can say morning walk is effecting

[sandybrown]

So your morning walk is helping you? What is the total content of sugar in all the drinks that you have mentioned?

"Ayurveda medicine and one table of allopathy" can you give me the list og medication and dosage?

What level are you aiming for before breakfast?

[kapilbho in reply to sandybrown]

I am taking this these are prescribed by Ayurveda doctor

swasthyashopee.com/vardan-h... Before breakfast 20ML and Before Dinner

AND .......

1mg.com/otc/united-rakshya-...

Before breakfast 2 Tablet and before Dinner Two tablet

Allopathy Tablet i am taking this

google.com/search?q=glynase...

[sandybrown in reply to kapilbho]

Thank you.

[kapilbho in reply to sandybrown]

Ur welcome but plz check this too

As well as I need to reduce my sugar levels before breakfast

So what should I eat in dinner?

[sandybrown in reply to kapilbho]

There is hidden sugar and free sugar in food and drinks. We have to watch what goes into our mouth.

Give this a try, just eat a quantity of boiled chick peas, drink boiled cinnamon water, eat socked fenugreek small quantity, cooked green leaf veg for dinner.

[gangadharan_nair]

You should stop walking after taking 8000 steps.

Eat less food more times in a day. This is applicable to coconut water also.

Adopt low- carbohydrate diet.

Take HbA1c test.

Study more about diabetes mellitus and its complications.

Links:-

medlineplus.gov/ency/articl...

en.wikipedia.org/wiki/Glyca...

[kapilbho in reply to gangadharan_nair]

Thanks sir

Yes I take coconut water too

I think I must take this half glass rather then full glass at a time

[sandybrown in reply to kapilbho]

Do you know the free and hidden sugar in coconut water?

[kapilbho in reply to sandybrown]

I don’t know plz tell

[sandybrown in reply to kapilbho]

Here it is.

"Is Your Coconut Water A Source Of Hidden Sugar?

There is in fact sugar in coconut water.

All coconuts contain sugar. How much they contain depends on the type of coconut and its age. Something to note though, even the coconuts with the higher levels of sugar still only contain around 2.95ml of sugar per 100ml, which is not a lot. (It's best to stay under 4.7ml of sugar per 100ml.) Of course, a bottle of coconut water — which is how most of us get our coconut water — is generally about 300ml. So. In one bottle there can be up to 9g of sugar, which is a little over 2 teaspoons.

But how much of that is fructose?

Well. Not so much. And this is what counts. A Brazilian study found the sugar content of an average baby coconut to be made up of:

Glucose 50%

Sucrose 35%

Fructose 15%

So fructose makes up a maximum of 32% of the total sugars (remember: sucrose is 50/50 fructose and glucose), and often a lot less (depending on the age of the coconut).

All of which means that when you look at that total sugar value on the label, it’s a little misleading. Unlike Coke or fruit juice, in which half (or more) of the sugar content is fructose, coconut water’s sugar content is mostly glucose (which is fine, metabolically speaking)."

[invitedecent]

Use millets as food. Instead of tea and coffee take coriander and other ayurvedic live leaves decotion not powders

[sandybrown in reply to invitedecent]

More explanation is necessary!

[invitedecent in reply to sandybrown]

Hey Sandy what do you want to know more. Take 5 to 6 leaves of curry leaves decotion for one week early in the morning and before sleep as your tea with thathi bellam but not with jaggery or sugar. Thathi bellam or palm jaggery is 10 times sweet than sugar. After one week take fenugreek seeds tea and after that take guava leaves tea for next week. Every week change the decoction or tea and eat mullets. Follow khader vali. In 9 months my A1c reduced from 11.2 to 7.2, now I eat every day one fruit and two spoons of palm jaggery too. I hope it will be 6 in 6 months more

[sandybrown in reply to invitedecent]

Thank you. Now I have added three more tea to mt tea collection!!

My HbA1C blood test is in October, will wait and see how al the teas I am drinking can help to lower the numbers.!!

You A1C, what is the unit of measurement? As I am outside India not sure!!

More explanation on "Every week change the decoction and eat mullets"

[kapilbho]

Any source where I can get this tea

[sandybrown in reply to kapilbho]

In UK, ebay.

ebay.co.uk/i/183307091461?c...

you have to Google each item separately.!

[kapilbho in reply to sandybrown]

Thanks yes i am finding in local market now

[sandybrown in reply to kapilbho]

What is your HbA1C level and your target reduction?