Today I got lab result after 3 months of LCHF. Please refer my earlier post original details.
Results are as under. 3 Months back values are in bracket.
HBA1C = 6.9 ( 11.2)
CHOLESTROL TOTAL = 196 ( 210)
TRIGLYCERIDE = 112 ( 211)
HDL= 43 (40)
LDL= 134 ( 153)
MICROALBUMIN= 2.3 ( 55).
It is obvious that I am very happy with most of indicators moving in right direction. I followed 95% time LC diet but had 5% time deviating on some special occasions.
Everyday 45 minutes to 1.5 hr of walk + exercise must have helped a lot as well.
However i did not loose much weight. Just 2 kgs in 3 months. Can someone guide me on why this happened ? Many people seem to loose good weight on LCHF. My thyroid readings are also fine. TSH = 3.86 and Free T4= 1.33
Before i conclude this email, many thanks to some excellent contribution from senior bloggers.
I will share some of experience on what i followed and what were the challenges in next few days.