Two months back i was declared 370 sugar level after lunch during my health checkup. I advised to go for a Doctor. when doctor checked me after three days of first test it was 394. Doctor given me advise to take med. But i wanted to take knowledge about the wrong thing happened with me. Then i took the help of Google search and found this site. I started exercise 1hr in the morning and LCHF as per chart. After 20 days my level was found 91 fasting and pp was 160. Now two months passed on LCHF diet my levels are 90 and 145. I feel very active and light. My extra fat gone. I am wearing my five years old T-Shirts and shirt. My waste was 36 but now i purchased 34 which is also loose.
Thanks God I opened this site.