LCHF (Low Carb High Fat) for dummies

[shanky76]

Recently I found a very good article on LCHF , It clearly explains the LCHF diets and it effects on mind , Body , and soul , If you find chance you must visit and read the whole article it will help you reduce your weight and control your blood Sugar level who are suffering from Type 2 Diabetes.

myfattystory.blogspot.in/20...

Low Carb Diet Cheet sheet . 50+ Low -CARB Receipes That can help you loose Weight .

popsugar.com/fitness/Low-Ca...

Credit - Payal Banka(dietitian) Indian Diet Plan For Diabetes (1200 Calorie)

drive.google.com/file/d/0By...

[alwaysoptimistic]

Thanks a lot for useful posting!

[gupta53]

Can you write clearly what things for a vegetarian person should take in LCHF diet to reverse diabetes.You can mail me on [e-mail]

[sandybrown in reply to gupta53]

Over ground veg, lot of green veg, cow's ghee, butter, olive oil,no grain diet, watching out for free and hidden sugar in food and drinks, giving more than 14 hours between dinner and breakfast, regular exercise, all these can help towards a healthy life!!!!

The third link give two page of information to help you, have a look.