I read many times in Forum,asking about menu for LCHF.(including me)

Every time madfree adviced to search net .

I have one request to madfree or those who are successfully doing LCHF.

It will takes little time but good for new comers.

Please give details menu for Veg & non veg for LCHF.starting from breakfast to dinner with time.

Give possible options in each. I mean to say give three to four varieties in breakfast to dinner. It will really be good if you can write carbohydrates & other contents in each dish.

The reasons for requesting for Menu of LCHF.

(1) lots of people asking for such menu.

(2) I have one friend.Discussing about D2.He is taking insulin.Told me that A1c is not coming down.i told him to switch on LCHF.He does not know about this.Told him to search on net.He does not much comfortable with net & computer.He request me to give morning to evening menu

If I have such menu in hand then I can easily give him.

(3) D2 is becoming big issue in villages.They have no knowledge about computer.

In this case we can spread LCHF by giving menu.

I hope madfree can understand what I & many others want to say.



16 Replies

  • This has been answered many times by me, even as separate thread, and even few other diabetics following LCHF diet right here on this forum. Did you really go through the thread that you were referred to by someone else in your last query on same subject?

  • Kindly appreciate that "Size 9 Shoe does not Fit All". You may appreciate that you have to customize the concept to your need. Many recommend LCHF but I practice HPHF!LC? diet to fit me. I have not seen any doctor so far, I am happy and bio-chemical profile is also fine.

  • many thanks for your post; would appreciate if you outline all /ingredients/constitutents/your meals in-take break-up in HPHF!!LC? all 3 meals, thanks a million in advance, outside public domain, you may feel free to write to me at: God bless us all with good health,

  • may I ask your mailer id?

  • Have you posted your FBS/PPBS/A1C/LIPIDS/KFT/Cardiac parameter etc and the diet anywhere to see?

    "Size 9 Shoe" from a diabetics perspective is the 50-60% CARBS. If a diabetic eats that amounts of "digestible" carbs (source immaterial) and still lands "non diabetic" numbers (not ADA's relaxed limits) without drugs on long-term basis consistently then the subject is NON DIABETIC.

  • He had replied to me here.

  • 50-60% CARBS he calls Low Carb and

    25% fat is High Fat as per him.

    PPBS 173... WHOA!!! I would faint if i see those numbers in LAB.

    Plant protein means Soya loaded diet. The myth that soya is a wonder food has long been broken. This diet to me looks more of a VEGAN diet.?

    Yea he called you NON DIABETIC (or a self declared diabetic) there based on your LIPID profile. Guess Dr Bernstein is also Non Diabetic then as his LIPIDS are far better than yours :D :D

  • He is maintaining gap of 70-80 between FBS and PPBS. :)

  • :D :D :D

  • Hi Chetan,

    Just read your request and then thought for a moment as to the quantum of work involved in fulfilling your request. You want to know the following:

    menu for LCHF for veg

    Menu for LCHF for non veg

    The carb,fat and protein content of each diet

    You want three types of menu for veg and non veg.

    Are you aware of the time involved in formulating such menus as per your request? People on the forums are here to help but kindly think for a moment ARE you being reasonable with that request?

    Your best bet would be to approach a professional dietician who will be happy to help you with your request for a fee.

    Or search the forum read as much as possible and you will find your answers. start with going on the web and search for Glycemic index and Glycemic load of all food items .I would have added a link here for you but I feel you will be more happy to accept the challenge for the sake of your friend and search yourself.

  • Hi in lighter vein By Ignorance or innocence Medfree has become Madfree Could be like Lord becoming Lard.

  • Picture speaks more than thousand words:

    We have often quoted Dr Peter Attia on this forum as he is a brlliant person -- both an Engineer and a Doctor.

    Praise the Lard :)

    Someone (anti LCHF) tried to take a jab and renamed me as "Madfree" ... probably because I do not walk "Madly" for 10000 steps a day ( 2 Hrs a day just for walking?) and then come back to table and eat the burned carbs back again.

  • Chpatel:

    Bulleted List on your query:

    (1) Drop wheat, rice, oats, ragi, millet, potato from your meals. Wheat+rice+ragi+oats+millet combined should not be more than 60-80 grams (dry weight) a day.

    (2) Add lots of vegetables and just one fruit a day to diet.

    (3) Add good fats from nuts, VCO, Eggs, Cheese, Cottage cheese dishes, butter, ghee, coconut dishes.

    (4) Add chicken and fish dishes to diet. Less red meat.

    (5) Add "Chana" and its products to your life.

    (6) Count carbs /fat/protein of all ingredients from --

    (7) Visit forum regularly and see what others on LCHF are talking/eating rather than visiting once in 2 months.

    (8) Share your experience rather than demanding a complete weekly menu. No one will give you on one-to-one basis,as it's asking for too much. In all probability others may suggest the tweaking that you would need to do on changed diet. Remember, we are all devoting time for FREE, only to help.

    (9) Most importantly, buy a meter and test PPBS at home as you change diet.

    (10) Search here on forums wrt what other diabetics on LCHF are eating.

    With the above guidelines (that's what is provided to everyone who plans to set out on LCHF), design your own meals calculating carbs protein and fat, tests PPBS, tweak and share results. Many of us on LCHF have shared so many times specific meals and numbers. That's where all should start from.

  • hi hidden have u launced the website which u wanted at 21 st sept.if yes give me address

  • Thx for everybody for guideline.

  • Fishing cannot be done without soaking your hand !!!

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