I read many times in Forum,asking about menu for LCHF.(including me)
Every time madfree adviced to search net .
I have one request to madfree or those who are successfully doing LCHF.
It will takes little time but good for new comers.
Please give details menu for Veg & non veg for LCHF.starting from breakfast to dinner with time.
Give possible options in each. I mean to say give three to four varieties in breakfast to dinner. It will really be good if you can write carbohydrates & other contents in each dish.
The reasons for requesting for Menu of LCHF.
(1) lots of people asking for such menu.
(2) I have one friend.Discussing about D2.He is taking insulin.Told me that A1c is not coming down.i told him to switch on LCHF.He does not know about this.Told him to search on net.He does not much comfortable with net & computer.He request me to give morning to evening menu
If I have such menu in hand then I can easily give him.
(3) D2 is becoming big issue in villages.They have no knowledge about computer.
In this case we can spread LCHF by giving menu.
I hope madfree can understand what I & many others want to say.