can anybody suggest.

[yaggi]

I am aged 58, diabetic since 1990, post C A B G (2009). My HbA1C 8.7%. How to maintain HbA1C below 7. I am on diet control. Sometimes, irregular morning walk.

I eat TICTAC one pack in two days.

Attached my recent medical report and prescription.

please look into it and suggest

[kcpl]

LCHF diet. meenaraju has posted about a site that concentrates only on LCHF lifestyle for indians. Here's the URL where she has talked about the site:

healthunlocked.com/diabetes...

I have also read here that more than 150 diabetics have benefited from LCHF. However, most have left this place as meenaraju noted on above URL.

A1C has to be below 5.6

[atma in reply to kcpl]

true, you will get help and control diabetes from dlife.in. mine also controlled by lchf diet. please follow lchf diet you will be perfect.

[patliputra]

Could you be a bit more specific! What diet you are taking and what is your blood report.Could not find your blood report.I have also undergone cabg.

[madhu65 in reply to patliputra]

Can you please tell me what lchf diet should I take available in West Bengal ? Actually tell me what I should have in my breakfast, dinner and supper.

[kcpl in reply to madhu65]

There is one Bengali lady explaining everything on the site that meenaraju mentioned on following URL and looks like she has controlled her sugar very well in no time:

healthunlocked.com/diabetes...

So you can check on the site noted at above URL

[patliputra in reply to madhu65]

Madhu, whether you live in Kolkata ,Mumbai or Bangalore ,your dietary habits comes with you. All are accustomed to the diet which is taken since childhood. If one take food,however delicious, craving for original food returns within a few days. So diet can not be changed completely,but some modification can be made and that also gradually. To start with identify carbohydrate in different food items you eat. Then start reducing it.

So now what are you waiting for ? Get to the work. Good luck.

[shrisamarth Volunteer]

TIC TAC - Why consume such a useless stuff which is full of sugars. ( It is 98% carb). Where is your attachment? What diet do you follow? Which drugs you are on? What are BS levels?

[Partrhaji]

Do pranayamam & Kapalpaathy for 30 minutes in the morning and evening daily at regular pace will give you relief in 90days period.

[cbreddy2002]

runningtools.com/calorietab...

[cbreddy2002]

pl use this data to track ur calorific values on daily basis

runningtools.com/calorietab...