Good evening. I am 35 years old and was detected to having Diabetes a year ago. My HbA1c was 8.8. Currently, it is 6.6. My height is 178 cm and I weigh 75 Kgs. My cholestrol is 162. My triglycerides are 152 and the SR.HDL is 36. How can I increase SR. HDL? I am not taking medicines and have been doing daily exercises. I'm trying to follow a good diet. Please suggest how can I improve lowering the HbA1c. Can I reverse Diabetes? Please, let me know.