soybean in lchf

[a1b1c1]

mr medfree

i am waitig for yuor comment on my post on soyabeen

sunit

[gangadharan_nair]

According to the US Food and Drug Administration:--

Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a 'complete' protein profile. ... Soy protein products can replace animal-based foods—which also have complete proteins but tend to contain more fat, especially saturated fat—without requiring major adjustments elsewhere in the diet.

Allergy to soy is common, and the food is listed with other foods that commonly cause allergy, such as milk, eggs, peanuts, tree nuts, shellfish. The problem has been reported among younger children, and the diagnosis of soy allergy is often based on symptoms reported by parents and results of skin tests or blood tests for allergy.

Source:--

en.wikipedia.org/wiki/Soy_p...