LCHF

[DYK1]

Always having breakfast of sprouted mataki,moong,Harbhara, Hulga.Also eating toor dal in lunch and dinner.

Is above diet good considering LCHF?

[ramana42 Volunteer]

Your diet does not appear to be LCHF.

[DYK1]

So shall I skip this food?

[DYK1]

Ok.Got it.

[DYK1]

Not added high fats as currently trying to reduce weight from 78.5 to71.height 169 cms.so as per BMI Iam overweight.

[patliputra]

So taking low fat diet?

[HOBIEONE]

If I was T2 I would be defiantly be on a LOW CARB diet. In T2 CARBS do the damage. Good luck

[Type2]

I started low card diet about a month ago and I've seen considerable progress I must say. My fasting sugar is 4.7-5.3. I avoided rice, bread, potato, pasta, all sugar of course, and toor dal. Apparently it has carbs. Had toor dal after a month a half today. I prefer moong dal, can make spinach moong dal among other dishes. Have salads, kale, eggs, vegetables. Good luck.

[venky316 in reply to Type2]

In LCHF you cannot have any dal

[GVGnanasooriyam]

I m getting closae to you _ my 3rd year and with 1/4th of my originally prescribed medications for Type 2!

[patliputra]

"Not added high fat". You read it again.

[DYK1]

Great.will try