Over eating of apple

[mohdshaffique]

Over eating of apple can increase the blood suger level?

[patliputra]

One average size apple contains about 10 gms of fructose.It is advised to take only 15gms per day from all sources.Fructose is worse than glucose.

[plus]

You got a valid point which need to be considered.

[hsbhalla]

i realy surprised with this question,because,i never think like this,

[hsbhalla]

i realy surprised with this question,because,i never think like this,

[hsbhalla]

i realy surprised with this question,because,i never think like this,

[mohdshaffique]

which time is suitable to have an apple plz guide me i adopted lchf already even it should be taken with its bark or without bark ?

[ashoky]

There is a saying, Have one apple a day and keep yourself fit. Now, for diabetic or heart patients, the fibre is required, since the apple contains lot of fibre, one is advised to take 2-3 apples a day. I don't understand whom to believe and what to do, but I prefer taking apple if price is lower and is easily accessible.

[menonpkv]

Moderation is always good !!

[Vishweshwaraiah]

If one could keep up with phyiscal acitivity to burn off, my feeling one apple may not do much harm, balence the act with other influenceing factors.

[somaiah]

A apple a day keeps the dr.away.