Regarding Apple Cider Vinegar

[muthoju]

How far is Apple Cider Vinegar is good to diabetics..? If any one of our community is using it, please let others know its benefits.

Thank-you

[Hidden]

Very useful

Increases insulin sensitivity

[muthoju in reply to Hidden]

Thank you Sir. I will contact you regarding its use for optimal results for controlling diabetes and waitloss.

[suramo Star in reply to Hidden]

Hidden

It also retards carb absorption. That's why recommended to be taken just before a meal.

[Hidden in reply to suramo]

Also with one lemon acv emulsifies fats if on LCHF

[suramo Star in reply to Hidden]

Hidden

Would you please elaborate.

[cure Administrator in reply to suramo]

ncbi.nlm.nih.gov/pubmed/272...

[Luckysugar]

Apple cider vinegar have been claimed for many health benefits in which I used to drink it with water in the morning and also in my salad dressing. I have restarted drinking it again for two weeks. Few days ago I checked my BSL one hour on fasting and only drink a solution of water with apple cider vinegar and squeeze of lemon: my FBS was 6.3 mmol and went up to 7.2 mmol. This tells me apple cider vinegar may work to someone but not to me. Therefore, each person should try it out.

[Activity2004 Administrator in reply to Luckysugar]

Not everything works for different people.

[Luckysugar in reply to Activity2004]

This simply applies to everything and to everyone. We just have to find out!

[Luckysugar]

Have a look at 'banku007' old post about apple cider vinegar. There were many comments on this.

[Dsaxt]

Apple cider vinegar liquid is very effective for me, but capsules and tablets had no effect. I would love to find one of either of those that would work because I'd rather not drink it!

[muthoju]

Thank-you Sir

[suramo Star in reply to muthoju]

muthoju

Try jamun vinegar from patanjali in place of acv.

[Luckysugar in reply to suramo]

suramo

I don't know this type of vinegar. Do you take it daily and how much? By the way, how effective is it for diabetic? Is it safe for a long-term intake?

[suramo Star in reply to Luckysugar]

Luckysugar

Well I'm Not benefited but i take vinegar. No harm. Can take for years without any harm as per my present knowledge.

[cure Administrator]

Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects

nature.com/ejcn/journal/v59...