Can diabetic 2 eat fishes

I m a diabetic male age 56 Wt 70 kgs.Diabetic since 14 yrs .Bs under controlled .also i have high BP. Can I eat fish

[Hidden]

Why not?Fish does not spike your sugar levels because it does not have any carbohydrates. Also ,it is called white meat,supposed to be better than red meat like lamb, from health point of view.

[renga]

yes you can eat fish.. don't worry....

[rajeevpandey100]

Yes. You can have fish is good quantity. However, some fish have high fat content so eat them in moderation, else you would gain weight. To decide on the right mix of portions, it is better that you consult a dietician in a good clinic.

[rajman]

Nothing better than fish for diabetics. If possible, diabetics should only eat fish.

[24081982]

u can eat fish it is not relates to hike of bp or sugar

You must have to take 1 teaspoon triphala in morning and in night both time with lukewarm water.

Also dring a glaa lukewarm water after each meal finish.

It will help to liquidize your blood more and will help and prevent any heart diseases.

[Deva]

YES YOU CAN EAT FRESH FISH, fresh chicken BUT NOT FROZEN.ones

Avoid red meat at all cost

Deva

[margauxmilchen in reply to Deva]

We eat frozen...it makes no difference

[ranga in reply to margauxmilchen]

In USA how to get fresh fish? All eat frozen . No harm it is all same only

K.rangaswamy

[margauxmilchen in reply to ranga]

We have lots of fresh fish in the US ...who told you that nonsense?

[ranga in reply to margauxmilchen]

I personal experience SFO ,CA lived K.Rangasawmy Please be polite never use nonsense . This not a forum to fight . I expressed my experience only.

Tell what difference it makes from fresh to frozen

K.rangaswqamy

[anukul101975]

yes of course you can have fish.....there is no harm having fish in your meal...it cannot increase your BS .

[getz08]

Yes you may , but having low salts in it.

[margauxmilchen]

Yes. Three times a week not breaded. I use lemon and pepper.

[margauxmilchen]

Ps. I keep my carbs to 25 grams per day while losing weight.

[margauxmilchen]

Protein has no carbs

[ramanaraop]

Yes friend you can eat twice in a week. Fish is diabetic friendly food and also heart healthy.

[margauxmilchen]

I do a similar program...but closer to Atkins. All organic.

[margauxmilchen]

No who is telling you this. It doesn't convert to sugar

[ramki999]

Eating fish three times in a week is very good . But please avoid deep fried fish. Fish is a great source of Omega3 fatty acids which prevents body degeneration. Fish also doesn't have carbs and transfats. Since you also have BP it is a very good diet for you. Try to get fatty fish like Vanjaram , Rohu and avoid shark.

[gangadharan_nair]

Shellfish such as shrimp, crab, and lobster should be avoided. They contain bad cholesterol.

You can consume fish curry but not fried fish. Taking more oils in the diet may cause coronary artery disease.

Source:--

en.wikipedia.org/wiki/Coron...

[Hidden in reply to gangadharan_nair]

Exactly

Very truthful advice

[gangadharan_nair]

According to the International Diabetes Federation Atlas 2015, an estimated 69.2 million Indians are diabetic, which as per the WHO assessment, stood at 63 million in the year 2013. The estimates depict that diabetes prevalence has alarmingly doubled and so far has grown by over 100% in the past 15 years.

With the increase of diabetes population, CVD/CHD have also increased proportionately. Reports say that majority of heart patients die while on their way to the hospital.