need help to control Sugar

[patilss]

Hi

What would be the diet & exercise apart from Daily walk for a overweight person who whish to reduce the BSL level

currently my sugar is 180 fasting 230 pp my am overweight by 30kg

[shrisamarth Volunteer]

What is your current diet and what medications you are taking?

[patilss]

I am male 47

[patliputra]

As people in this forum repeatedly say ,NO PAIN, NO GAIN,so please search google for all your requirements.

[ninjarao]

what all been told adding to that only one thing increase Fats in diet But only when u restrict carb aggressively to 100 g a day which is LCHF diet it will reduce Yours meds + make more energetic trust me it works all you need to do is follow it and see for yourself the results , it might sounds intimidating but when u search in Google about "Atkin Diet" and major athletes use them to reduce weight you will understand what LCHF diet means and how it works ! .

[patilss]

Great n thank you so much ninjarao

Will chevk in Google