bst way to control blood sugar: people rather... - Diabetes India

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bst way to control blood sugar

shaddy69 profile image
40 Replies

people rather say a lot of tips to decrease sugar level..like eat karela, methidana water..these aal are beneficial

bt d bst nd only way to decrease overall effect is doing workout..

there is no other shortcut

i was having around 450 pp nd was using insuline twice...bt frm d day i started working out nd doing walk it decreased to 150..nd also i face less cramps in legs...thts d only true way..walk nd do physical activites

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shaddy69 profile image
shaddy69
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40 Replies
menonpkv profile image
menonpkv

fully agree !!!

jag400 profile image
jag400

ok

bvrrkm profile image
bvrrkm

Absolutely right. And every diabetic patient knows it. Very few follow it.

shaddy69 profile image
shaddy69 in reply tobvrrkm

i follow bro...

mosultanpur profile image
mosultanpur

anyway u should burn yr calories.

vijay1234 profile image
vijay1234

agree

Kurienkutty profile image
Kurienkutty

Has anyone tried the efficacy of the gadget 'Morning Walker,' which promises equivalent of 10K steps, and found reduction in sugar level?

anjanikumar profile image
anjanikumar

it's true but tough for v.busy schedule man.

shaddy69 profile image
shaddy69 in reply toanjanikumar

nthngis imp thn health bro

useful

ROGLA profile image
ROGLA

walking is problematic if you are suffering from Lumber canal stenosis. I that case we have to depend on methidana etc; to what extent does it help, any idea ?

Rkumarn profile image
Rkumarn

Use one part of methidana, half part Amla & quarter part of Haldi, mix them & make powder of it, take one spoon empty stomach with water, this with keep your blood sugar level in control.

xyz1234 profile image
xyz1234

what about paneer ke phool. anyone heard of tt

Rkumarn profile image
Rkumarn in reply toxyz1234

Yes, I heard of it,but not used it.

drsb profile image
drsb

jogging or brisk walking is d preferable and better effective way of burning out calorie.

now a days people r more enthused with walkers etc, but walking acc to machine is not physiological, many aged people cant cope with that properly ...

2 big concerns regarding rigorous work out or machine walk are --- risk of osteoarthritis and aggravation of angina (underlying cardiac problem)

walking steps and jumping are thus good for sugar control, may be good for heart, but bad for knees ..... one has to balance d need accordingly.

Shreenathji profile image
Shreenathji

Only walking does not reduce diabetes,diet control is must.take medicine regular .

subhashpagare profile image
subhashpagare

diabetes is not a disease it can be balance thru proper nutrition.

A long period of satisfaction you need should promise food.

zahoorakhoon profile image
zahoorakhoon

I have type 2 diabetes can i have oranges or keno ,and how many? thanks

ahmadshk profile image
ahmadshk in reply tozahoorakhoon

of course you can consume ono orange or a kinno daily

shaddy69 profile image
shaddy69

friends we all r nt diseased its jst we have to take extra care nd most imp have to prevent from gettng tnse...tnsn also increase sugar level...nd yeah i m nt sayng tht everybdy start joggng or doing gym it depends on ur body type or age bt i jst told if we want we r able to enjoy life like others thn we should do regular exercise acc to our capacity...like if u fond of swimming its a great exercise to burn calories....nd control on food is must...

deepamb profile image
deepamb

iu fully agree very good

shaddy69 profile image
shaddy69 in reply todeepamb

thns...:)

appaaji profile image
appaaji

Diabetes is not a disease.if u de arrange ur food habits u will be releived.

I am doing research in diabetes for the past eighteen years. Dont panic. First u must realise tht diabetes is not dangerous. Drink one cup to 1 litre of wter in empty stomach. After ten minutes take one teaspoon of thiripalasurnam with 2tablets(500mg/each)Spirulina.After 15 minutes eat 2idlies or any breakfast without oil. Drink one cup of vegetble soup by 11 am. Eat one handful of rice with one dry chappathi with one plate green vegetables salad. Eat 2buiscuits by 4pm. Eat 2chappathis by7pm. Before going bed drink one cup of milk boiled with 3or4galic pearls. Use penugreek everyday minimum 5to10 gms.

appaaji profile image
appaaji

I will suggest u a succesful formula .Take 100gms , blackseed 100 gms , treegum (acacia arabica) babul treegum,100gms wheat ,100gms barley, 100 gms each millets ( whole grains) (germinated grains will be more effective )ragi,brown rice, make all into powder.take one tablespoon powder,one teaspoon of oats add with three glasses water.boil it for five minutes until it comes to one glass. Drink as breakfast. No need for breakfast. It will simultaneously increase immunity ,stimulate pancrease and reduce blood pressure.just try it and comment. Dont stop medicines for first 10 days the u can reduce and finally can stop tablets.u can save ur health as well ur kidney.

ambassidor profile image
ambassidor

you are right. Even if you dont walk do some exercises on your lower stomuch. like bending forward in sitting position etc.

kk12345678 profile image
kk12345678

U z it

reshamriya1998 profile image
reshamriya1998

is treegum the same which we used to fry and grind and make powder, is blakseed, kali jeeri?

appaaji profile image
appaaji in reply toreshamriya1998

It is kalonji small black grain and u ask in country medical shop about babul tree gum

appaaji profile image
appaaji

U can get it from the indian medicine shop ( naattu marundhu kadai) country medicines shop

Sameel profile image
Sameel

Yes, the best way to keep sugar under control is by doing exercise, the medicines also effect only if you do some walking or other exercises. This is my experience, because I was diagonised diabeties in some where in 1989, its about 24 years now, and I am perfectly alright.

shaddy69 profile image
shaddy69 in reply toSameel

great sir...

baig profile image
baig in reply toSameel

good advice all diabetes must follow.

ramana_53 profile image
ramana_53

Those diabetic patients having the knowledge that walking is only the remedy but could not walk due to laziness and paucity of time. I wonder whether the people are so busy that they are not spare time for their health. Diabetic is not being taken seriously in India. Is there any way to spread the message that Diabetic is as much serious as Cancer.

Sameel profile image
Sameel

Yes, I also feel the same, work out is the best remedy to keep sugar under control.

rkranka2004 profile image
rkranka2004 in reply toSameel

Can we use watermelon?

rkranka2004 profile image
rkranka2004 in reply torkranka2004

I am 76 have fb 120 PBS159 after 2 hrs or breakfast .my EF of heart is35 percent.had 2 myocardial attacks.Having Aortic aneurysm.pl suggest type of diet and exercise i am not taking antidiabetic drugs i get breathless after walking 5Boyd's with fatigue

mah39 profile image
mah39

It is true,brisk walking of 40-45 minutes a day and pranayam has great effect to control blood sugar at normal level.

Mahesh trivedi

munirka profile image
munirka

I am very much confused while going through various expert opinions\ comments on how to cure\control diabetes in these columns.. Can any expert in this field would comment whether diabetes can be cured completely citing recent research conclusions conducted in India? mohan

TPYESS profile image
TPYESS

Dear all

You may use BIOZEN to get rid of Diabetis gradually.

Pl send in mail "tpyess@gmail.com" for Counselling & consultation along with your data's & prescribed medication.

Warm regards,

Wish you all a HAPPY LIVING.

Parthasarathy.

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