people rather say a lot of tips to decrease sugar level..like eat karela, methidana water..these aal are beneficial
bt d bst nd only way to decrease overall effect is doing workout..
there is no other shortcut
i was having around 450 pp nd was using insuline twice...bt frm d day i started working out nd doing walk it decreased to 150..nd also i face less cramps in legs...thts d only true way..walk nd do physical activites
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shaddy69
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walking is problematic if you are suffering from Lumber canal stenosis. I that case we have to depend on methidana etc; to what extent does it help, any idea ?
Use one part of methidana, half part Amla & quarter part of Haldi, mix them & make powder of it, take one spoon empty stomach with water, this with keep your blood sugar level in control.
friends we all r nt diseased its jst we have to take extra care nd most imp have to prevent from gettng tnse...tnsn also increase sugar level...nd yeah i m nt sayng tht everybdy start joggng or doing gym it depends on ur body type or age bt i jst told if we want we r able to enjoy life like others thn we should do regular exercise acc to our capacity...like if u fond of swimming its a great exercise to burn calories....nd control on food is must...
Diabetes is not a disease.if u de arrange ur food habits u will be releived.
I am doing research in diabetes for the past eighteen years. Dont panic. First u must realise tht diabetes is not dangerous. Drink one cup to 1 litre of wter in empty stomach. After ten minutes take one teaspoon of thiripalasurnam with 2tablets(500mg/each)Spirulina.After 15 minutes eat 2idlies or any breakfast without oil. Drink one cup of vegetble soup by 11 am. Eat one handful of rice with one dry chappathi with one plate green vegetables salad. Eat 2buiscuits by 4pm. Eat 2chappathis by7pm. Before going bed drink one cup of milk boiled with 3or4galic pearls. Use penugreek everyday minimum 5to10 gms.
I will suggest u a succesful formula .Take 100gms , blackseed 100 gms , treegum (acacia arabica) babul treegum,100gms wheat ,100gms barley, 100 gms each millets ( whole grains) (germinated grains will be more effective )ragi,brown rice, make all into powder.take one tablespoon powder,one teaspoon of oats add with three glasses water.boil it for five minutes until it comes to one glass. Drink as breakfast. No need for breakfast. It will simultaneously increase immunity ,stimulate pancrease and reduce blood pressure.just try it and comment. Dont stop medicines for first 10 days the u can reduce and finally can stop tablets.u can save ur health as well ur kidney.
Yes, the best way to keep sugar under control is by doing exercise, the medicines also effect only if you do some walking or other exercises. This is my experience, because I was diagonised diabeties in some where in 1989, its about 24 years now, and I am perfectly alright.
Those diabetic patients having the knowledge that walking is only the remedy but could not walk due to laziness and paucity of time. I wonder whether the people are so busy that they are not spare time for their health. Diabetic is not being taken seriously in India. Is there any way to spread the message that Diabetic is as much serious as Cancer.
I am 76 have fb 120 PBS159 after 2 hrs or breakfast .my EF of heart is35 percent.had 2 myocardial attacks.Having Aortic aneurysm.pl suggest type of diet and exercise i am not taking antidiabetic drugs i get breathless after walking 5Boyd's with fatigue
I am very much confused while going through various expert opinions\ comments on how to cure\control diabetes in these columns.. Can any expert in this field would comment whether diabetes can be cured completely citing recent research conclusions conducted in India? mohan
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