Attended a seminar by Dr Tripathi..One of the biggest takeaways was stopping of dairy products. Milk increases IGF-1 (insulin like growth factor) and is responsible for high BS. Today morning my mother had moong dal dosa and tea with 1 tsp milk and her BS really came down almost to 95 ...2 hours after lunch. Not sure what exactly is going on here, but stopping carbs and milk seems to be the solution.
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