Role of interminnent fasting in lchf diet regimen.

[rajivkr02]

There are evidence that fasting has multi effect that is 2+2=5 if a person on lchf diet practice it.

as I have understood we can skip breakfast this gives almost 16 to 18 hrs of fasting.

I am trying it and will share with you all.

You can have black or green tea with coconut oil in morning and before lunch.

has anybody practiced it.

please share it.

[Hidden]

@medfree,

Is there a possibility of liverdump reducing over a period of time, based on the person's activity / need level ?

Am wondering, whether say initially, liverdump is 100 units & actual body requirement is 50 units. Of course, as you say, in Diabetics, the glucose is not disposed off efficiently. But is there a possibility, that the liver perceives over a period of time, that the need is not to the extent of 100 units & starts reducing the dump gradually. This is based on the thought that our body is a self regulating mechanism, although in the case of Diabetics, it is a lesser than efficient mechanism.

Coincidentally, I just happened to finish reading about " abstaining from breakfast & having all food between 12.00 noon to 8.00 PM ; Assimilation; Absorption & Elimination; etc ).

Was planning to implement on Sundays ( the only day, practically possible for me & definitely no guarantee about proper observations & conclusions, what with the undisciplined way of carrying out an experiment & expecting results), when I came across this post of rajivkr02.

Like you I would say " Keep us posted @rajivkr02".

Would be really interesting to see what happens.

Thanks

[shrisamarth Volunteer in reply to Hidden]

Dr. Mercola has covered this topic in great detail. There are many articles on his site.

Whatever they are telling is already there in Ayurved.

fitness.mercola.com/sites/f...

[shrisamarth Volunteer]

I don't understand how eating frequently helps anyone. This is just keeping the whole metabolism continuously at work.