T2 Diabetics can be controlled with salad, ... - Diabetes India

Diabetes India

61,841 members12,095 posts

T2 Diabetics can be controlled with salad, curd, eggs, fish and fats

anirudh profile image
7 Replies

I am on LCHF for more than a year and my FBS and PPBS are below 100. My friend also suffer T2 Diabetics and always having BS around 220 with medicines. I advised him to take above food for 3 days and report BS both FBS and PPBS. He called me next evening and told his FBS was 110 and PPBS was 130 with medicines. I advised him to continue it but keep sugar with him or some sweets in case sugar goes below 90, eat it. He will report the levels after 7 days. This is just to share with members to follow the above food to have less sugar

Written by
anirudh profile image
anirudh
To view profiles and participate in discussions please or .
Read more about...
7 Replies
shrisamarth profile image
shrisamarthVolunteer

That's the real benefit of LCHF. 90 is not by any means dangerous level to consume sugar. Best remedy for Controlling hypoglycemia ( if it falls below 70) is to use small amount of glucose(2 - 3 grams), as pure glucose is absorbed directly and the absorption starts from mouth. Sugar needs processing inside stomach.

vksaxena profile image
vksaxena in reply to shrisamarth

Please describe items which come under LCHF

shrisamarth profile image
shrisamarthVolunteer in reply to vksaxena

Search this forum for LCHF diet you will get many options.

anirudh profile image
anirudh

Dear medfree,

He is not on insulin. Let him follow my diet and after 8 days we will meet his Doctor to reduce the dose in view of 8 days reading and his diet plan. I don't want to take any chance other wise he will not believe in LCHF diet. In the beginning he was not accepting it. I showed him my food and I ate it in front of him and checked PPBS. He was shocked to see reading. He accepted to follow it. Now I boil eggs for him and give it to him. ( His wife not allowing him to cook non veg at his home ) I told him to come to my home and have breakfast with eggs.

I will keep post for entire group.

anirudh profile image
anirudh

Yes, I am aware of it.

I am daily checking PPBS for me it is always near 100 i.e.90 or 105 meter reading. Even 10% less is good for me at 61 age. FBS is same. This is only because of LCHF

ushapillai profile image
ushapillai in reply to anirudh

Could you please share your complete diet?

bhaskarraut profile image
bhaskarraut

kindly elaborate the simple LCHF feed for general type 2 diabetics

You may also like...

What are the good T2 diabetes-friendly vegetarian fatty foods?

that my PPBS after dinner shoots up even if i have 1 chapati(with Long wheat) and per advise of...

Food items to be taken while following \"Long Wheat Mash Diet\"

Kindly advise quantity. I have stopped taking fruits and sweets long ago,BS levels are FBS 110 and...

You Can Control Diabetic with Strong Will Power,Exercise and Diet Control

India), I was diagnosed diabetic around 5 years back since then I was advised by lots of people to...

Please suggest Good diet for Diabetics

profile and Sugar Level. please see the below details for my report Blood Sugher FBS=150 & PPBS...

CAN METHI SEEDS KEEPS DIABETIC UNDER CONTROL

THIS HELP ME IN CONTROLLING THE DIABETIC. MY FAST SUGAR 160 AND POST SUGAR 270.