I am on LCHF for more than a year and my FBS and PPBS are below 100. My friend also suffer T2 Diabetics and always having BS around 220 with medicines. I advised him to take above food for 3 days and report BS both FBS and PPBS. He called me next evening and told his FBS was 110 and PPBS was 130 with medicines. I advised him to continue it but keep sugar with him or some sweets in case sugar goes below 90, eat it. He will report the levels after 7 days. This is just to share with members to follow the above food to have less sugar
Last edited by anirudh
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