My new year resolution is eliminating WHEAT, RICE or it's flours in any form altogether along with sugar!
I found my PPBS levels as follows after 2 hours of eating chappati with vegetables...measured since last 3 days.
Thurs at dinner....PPBS = 180 mg/dl after eating 3 parathas
Fri at lunch...PPBS = 164 after eating 2 chappatis with applied ghee
Saturday at Breakfast...PPBS = 199 after eating 4 parathas
So as you can see from the results above, rising of BS level is in accordance with NO. of parathas I ate...so it is clearly evident that WHEAT raises blood sugar like anything...
I will keep on posting for members of this community about PPBS levels I had after eating certain foods I take over a period of time for me to decide what I can eat and what I can't.
My FBS is under control and always around 100mg/dl...but lastly it was 96 mg/dl
However, I am getting Hypoglycemia sometimes after breakfast or lunch and I have to investigate why it happens.
Will keep you all posted.