I noticed for the first time that my blood sugar has crossed the permissible limit on 18.8.2012. FBS was 114 and PPBS was 212.My age is 63. Doctor advised medication. But I was not convinced.However I was aware that I am in a prediabetic stage.So I decided to control my life style.Avoided sugar for tea.Instead of rice chappathi at night is my present food.Earlier for midday and night rice was taken.Started walking for one hour in the evening. without fail.Started taking fenugreek juice in the empty stomach daily.My FBS was100 and PPBS was 167 as on 5.2.2013..So for the last six months I have not taken any medication for diabetes.I Used to contact doctor monthly.So he is postponing medication till now.I will visit him in coming April with blood result.I am having BP and cholesterol which are under control due to medication.I firmly believe that taking fenugreek juice daily is the main reason for controlling the blood sugar though changed food habits and regular exercise also helped me in my fight against diabetes.Narayanan.c.s.