It is long documentary but old as 10 years back science. Please note if you not controlling curb intake you c' not control diabetic.Remember 90% of type 2 diabetic are over weight & And initially they consumed extra carb on daily intake food. And loaded with extra loaded of insulin. Remember normal in our blood has approximately 5-7 gm of sugar exactly 1 tsf of sugar but our lack of dietary knowledge we consuming lots of carb. Therefore you must reduce as you can carb.
It is long documentary but old as 10 years back science. Please note if you not controlling curb intake you c' not control diabetic.Remember 90% of type 2 diabetic are over weight & And initially they consumed extra carb on daily intake food. And loaded with extra loaded of insulin. Remember normal in our blood has approximately 5-7 gm of sugar exactly 1 tsf of sugar but our lack of dietary knowledge we consuming lots of carb. Therefore you must reduce as you can carb.
It is long documentary but old as 10 years back science. Please note if you not controlling curb intake you c' not control diabetic.Remember 90% of type 2 diabetic are over weight & And initially they consumed extra carb on daily intake food. And loaded with extra loaded of insulin. Remember normal in our blood has approximately 5-7 gm of sugar exactly 1 tsf of sugar but our lack of dietary knowledge we consuming lots of carb. Therefore you must reduce as you can carb.
Problems is that when you day balance diet means combination of carb. Protein. Fat. Etc. People will most confused. When we go one step forward then again pull back is not require. Last 30 years I was confused and followed doctor's advice. But results was worst. But luckily I joined this forum and thank to all of member particularly medfree. I back to normal life. That the reason repeatedly support lchf diet & my aim is to good health for everyone.
Problems is that when you day balance diet means combination of carb. Protein. Fat. Etc. People will most confused. When we go one step forward then again pull back is not require. Last 30 years I was confused and followed doctor's advice. But results was worst. But luckily I joined this forum and thank to all of member particularly medfree. I back to normal life. That the reason repeatedly support lchf diet & my aim is to good health for everyone.
hello sharmaji, I am also seeing the same issue. My FBS is pretty high around the same range as yours. What time do you have your dinner and what time do you sleep ? I have dinner around 8:00pm but sleep at 10:30pm or so. If you drink some buttermilk or eat some peanuts at bed time, it seems to reduce the FBS. Try it and let us know how it works for you. This information about night snack was obtained from internet. I am also trying this.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Why my Fasting blood sugar level increase after workout?
High Sugar Level
Safe Sugar Level
Sugar level in Urine - fasting and post lunch
