I have been on LCHF now from past couple of weeks. Below are the things i take please suggest whether i'm on the right direction or not. I have seen a considerable changes in my body but just wanted to confirm from the existing LCHF diet followers.
4 Wheat Chapati's a day. My chapati's weigh 35grams (i literally did that). So i take 1 chapati in breakfast, 2 in lunch, 1 in dinner. So basically as per internet wheat had 75gm of carbs on each 100gm. So i take close to 80 grams of carbs from chapati.
I wake up at 7.30am, drink a glass of water. Go for jogging. At around 8.30am i take a green tea mixed with half lemon and a pinch of cinnamon powder.
around 10am I take 1 chapati, 2egg omlette whole, any vegetable (only low carb vegetables here) or sometimes only omlette and upma or somtimes only omlette and poha.
around 1.30 pm a plate of cabbage salad, 2 chapati's with one bowl tour daal and half a bowl of cooked vegetable
aound 4.30 - 5 i take a glass of bottle gourd juice.
around 6.30-7 one more green tea with same ingredients as above.
around 10-10.30 dinner with raw cabbage salad, 1 chapati, a bowl of any vegetable and a bowl of dal from lunch, if possible for fat I eat chicken, mutton or fish.
Please let me know guys. What do you think about this. What is the normal range of carbs one should take on a daily basis. I think with above diet I'm taking close to 125-150 gm of carbs.
Also sometimes i drink 180ml alcohol (diet one with zero sugar and zero fat) with peanuts & boiled chana.