There are evidence that fasting has multi effect that is 2+2=5 if a person on lchf diet practice it.
as I have understood we can skip breakfast this gives almost 16 to 18 hrs of fasting.
I am trying it and will share with you all.
You can have black or green tea with coconut oil in morning and before lunch.
has anybody practiced it.
please share it.
@medfree,
Is there a possibility of liverdump reducing over a period of time, based on the person's activity / need level ?
Am wondering, whether say initially, liverdump is 100 units & actual body requirement is 50 units. Of course, as you say, in Diabetics, the glucose is not disposed off efficiently. But is there a possibility, that the liver perceives over a period of time, that the need is not to the extent of 100 units & starts reducing the dump gradually. This is based on the thought that our body is a self regulating mechanism, although in the case of Diabetics, it is a lesser than efficient mechanism.
Coincidentally, I just happened to finish reading about " abstaining from breakfast & having all food between 12.00 noon to 8.00 PM ; Assimilation; Absorption & Elimination; etc ).
Was planning to implement on Sundays ( the only day, practically possible for me & definitely no guarantee about proper observations & conclusions, what with the undisciplined way of carrying out an experiment & expecting results), when I came across this post of rajivkr02.
Like you I would say " Keep us posted @rajivkr02".
Would be really interesting to see what happens.
Thanks
Dr. Mercola has covered this topic in great detail. There are many articles on his site.
Whatever they are telling is already there in Ayurved.
I don't understand how eating frequently helps anyone. This is just keeping the whole metabolism continuously at work.
Effect of fasting in Diabetes
LCHF Diet
Intermittent fasting diet may help Diabetics to achieve complete diabetes remission..
