Don't be panic about Diabetes: I am diabetic... - Diabetes India

Diabetes India

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Don't be panic about Diabetes

hpsingh2024 profile image
15 Replies

I am diabetic from last 25 years, don't loose hope. They best thing is to follow:

1. Have five to six small meals in a day.

2. Drink plenty of water.

3. Drink black/lemon/Green tea or black coffee.

4. Walk atleast 2 kms a day or do cycling at home /park/on road or dance in your room and enjoy yourself.

5. Body message with mustard/linen/live oil. (from foot to head).

6. Don't take mental tension.

7. Listen to music and try to sing along in open air (garden/park/terrace).

best of luck

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hpsingh2024 profile image
hpsingh2024
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15 Replies
norreal profile image
norreal

I endorse prescription H P Singh 2024 and add that please replace carbs with healthy fats ...(carbs equal to or less than 20% of daily calories)

peterindia profile image
peterindia

Yes, medicine and exercise are important along with reduced tension and diet control are the hallmarks for keeping sugar in control

pandr1946 profile image
pandr1946

congratulations!

yogendrashandila profile image
yogendrashandila

Good n sound routine.thanQ

gsrekhi profile image
gsrekhi

you could benefit from eating one spoon full soaked fenugreek seeds [methidaana] .and using cinnamon powder [daal chini] , just try it for your self pls . best wishes Dr G S Rekhi

shyam1945 profile image
shyam1945

good info

atma profile image
atma

good .can you give your sugar levels and any medicines if you are taking.

chotusa profile image
chotusa

You forgot to mention...follow a low carbohydrate diet... It works...

ramakrishna profile image
ramakrishna

I like this advice.thanks

anamica profile image
anamica

Eating one teaspoon ful of soaked fenugreek seeds is very difficult. If fenugreekseeds (methi dana) id soaked in one glass of water at night and taken tha water first thing inthe morning helps controlling blood sugar. Another thing is 1/4spoon of cinnamon powder consumed in any way during the day helps controllong blood sugar and cholesterol both. Doing kapalbhati pranayam done in prope guidance also helps.

ghosh profile image
ghosh

very right suggestion thanks.

raosahaib profile image
raosahaib

thanks

Chandrika profile image
Chandrika

Great words.Ihaveupper limit...that is pre diabetes.I WILL TRY TO FOLLOW YOUR SUGGESTIONS.THANKS A LOT.HAVE A GREAT DAY......

baig profile image
baig

Thank you Pajji,bhoth badiya kaha aap ne

plus profile image
plus

Get rid of excess fat. Come close to your BMI.

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