Lchf diet acts quick on your ppbs.

[rajivkr02]

Mainly carbs are responsible for surge in sugar spike after food.so no carbs no sugar spikes.so it is easier to manage your ppbs if you are on lchf diet.

despite overnight fast there are lots of factors which are responsible for fasting blood sugar not coming to acceptable range that is 100.

I think body takes time to settle the hormonal locha....

lets see when and how it settles..