Dear followers (current & prospective) of LWMDR,
This is to draw your valued attention to an improved LWMDR based on independent Scientific Study result ( diabetes.org.in/journal/200... ). A pictorial representation of the results published (a decade & half ago) is given above. It is self-explanatory.
In LWMDR I was taking 1gm LW per Kg of body weight per meal, twice daily (BF & Supper). Same was the advice given to others. But the above mentioned study was carried out with 200-300gm Long Wheat Flour (LWF) per day through two meals (2 of BF, Lunch or Supper) daily as unleavened bread. This has produced faster results on an average, as seen in the picture.
Hence LWMDR specification is modified as follows:
Take 1 to 2.5 gm of LW per Kg of body weight per meal, twice daily (BF & Supper) as mash or as flour cooked as pudding or unleavened bread (like Roti/Chapathi etc).
This may show BS hike initially but will produce faster results later as seen in the picture above.
Please report progress for the benefit of others. Wish you all a speedy cure.