9 Yoga Poses That Diabetics Should Try.............

[monadarling]

Diabetes is no longer just a disease, it is an epidemic. The statistics say that every 1 in 3 people is diabetic now. So, do we need to control this chronic disease so that it doesn't control our lifestyle? The answer to this question lies in our ancient scriptures. Yoga can regulate your diabetes. If you practice the right yoga poses, your blood sugar will stay under control. Some of the most popular yoga asanas like the triangle pose is great for diabetics. Other yoga poses like the fish or matsya asana is also very helpful to regulate blood sugar. Another very common yoga pose that diabetics can try is the corpse pose or savasana. In this yoga posture, you just have to lie flat on your back like a corpse. Some yoga poses for diabetes are also complex. For example, Marichyasana is a yoga asana that needs a lot of practice to master. Beginners should not try this as they might injure themselves. These are some of the best yoga poses for diabetes that you must try in order to keep your blood sugar levels under control.

Read more at: boldsky.com/health/disorder...

[ms49mani]

Dear,

Goodmorning,

Kindly go through the flg and help me to get a suitable posture of YOGA. Thanks in advance.

- aged 63 years, average built, 55 kgs wt, Pure Veg, Core HR/IR Professional

and now Retired.

- smoking for the last 30 years, for the last one month i am trying to give it up.

i am now practising to smoke after 3 hours, some time 6 hours continuously -

become addictive to smoke. Vigorously trying to give it up.

- problem is met two serious road accidents one in 1996, another one in 2001 in

Chennai after coming from Bangalore

- diabetec type 2 detected during 2007 and gave GB 1 mg twice daily;

- when pain in the ankle and cramp, and dysfunctional of erection besides diabetec,

then Dr.advised me that

it is due to blockage/no proper flow of blood to foot and since 2011 medicines are taken -

amaryl m2 for diabetec twice daily, for blood flow - rexite plus 2 cap twice daily,

gebecasic M tab 1/2 twice daily.

Present situation is : sole become soft like sponge when putting on the floor,

crampness of fingers, burning sensation, no grip on the floor/sandal.I am having

A DIABETEC WITH NEUROPATHY.

At present, diabetec level is 80 fasting, 160 pp,

- instead of going to Dr, i am trying to give up SMOKE, if i go to Dr, he will certainly

instruct and advice me to give up SMOKE to avoid these problems and further

damage to my feet.

- I am trying to find out the alternate medicine even if i smoke some extent. I used earlier

the Ayurvedic and Sidda

medicines as per friends advise, but it gave me a lot of gastric after one or two times

taking medicine and

so i have thrown out all of them since no refund nor taking back the medicines are

available;

I am leaving the issue to you to decide and advise me keeping in view the problems that

(a) name of medicine or juice or a suitable YOGA

(b) daily dosage

(c) cost factor per month/free on trial basis

(d) availablility in Chennai

(e) any reference in Chennai if so

PLEASE GO THROUGH MY BRIEF AND ADVICE ME A PROPER AND SUITABLE YOGA.

IF YOU are free you can talk to me also.

Let us hope to get a suitable reply from you soon.

With regards,

M.S.Mani,

[phone]

[koirala]

What time of the day is best for yoga?

[csjhawar in reply to koirala]

one hour before sunrise, practice 30 minutes yoga then 15 minutes pranayam and thereafter 15 before sunrise- 30 minutes brisk walk

[koirala in reply to csjhawar]

Thanhs

[monadarling]

Dear M.S.Mani you yourself has to be bold and firm;pledge yourself to quit smoking in one go and not in instalment .You can try some like ...........

1.Post this list in a visible location in your house. Whenever you’re tempted to light up, take a look at all the ways smoking can damage your health:

Increases risk of lung, bladder, pancreatic, mouth, esophageal, and other cancers, including leukemia

Contributes to thin bones

Affects mental capacity and memory

Reduces levels of folate, low levels of which can increase the risk of heart disease, depression, and Alzheimer’s disease

Increases likelihood of impotence

Affects ability to smell and taste

Increases risk of depression in adolescents

Increases risk of heart disease, stroke, high blood pressure

Increases risk of diabetes

2.Find a healthy snack food you when have urge to smoke

3. Switch your cigarette habit for a nut habit — whenever a cig craving hits.

4. Carry some cinnamon-flavored toothpicks with you. Suck on one whenever a cig craving hits.

5.Switch to a cup of herbal tea whenever you usually have a cigarette.

6.

Additional tips to deal with cravings and withdrawal symptoms

Stay active: Keep yourself distracted and occupied, go for walks.

Keep your hands/fingers busy: Squeeze balls, pencils, or paper clips are good substitutes to satisfy that need for tactile stimulation.

Keep your mind busy: Read a book or magazine, listen to some music you love.

Find an oral substitute: Keep other things around to pop in your mouth when you’re craving a cigarette.

Good choices include mints, hard candy, carrot or celery sticks, gum, and sunflower seeds.

Drink lots of water: Flushing toxins from your body minimizes withdrawal symptoms and helps cravings pass faster.

7.Do meditation early in the morning ,;GOD will give you strength