all diabetic and non diabetic people must do one small exercise everyday it is followed be acupuncturists. have a bowl full of ground water and put your face in it holding the breath eyes opened nose on the water tongue sliding in the water. hold the face in it until you can hold your breath this way for 5 to 10 minutes three times a day . all diabetic patients can get relief from the consequences and the non diabetic patients they can prevent themselves from being a diabetic patient. this will reduce the level of sugar in the blood. for those who are in the initial stage can get rid of diabetes to some extent. i hope who are all viewing this must try and get rid of their problems .since most of our problem is due to heat in the respective organs this will reduce the heat and thereby increase the functions of the organs and there by reducing the causes of the disease. kindly those who are using high level of medication should not stop using medicines over a period if one feels better they can on the advise of their doctor they can reduce the usage of modern drugs
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